Integrated Massage in Denver

Posted on May 29, 2013 by admin

To find the best integrated massage in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Are you new to the world of massage therapy in Denver and wondering what integrated massage has to offer for you and your personal wellness plan? While booking your massage therapy sessions do you wonder what an integrated massage encompasses? Many of our Denver massage clients come to us with this question. What is integrated massage therapy? There are so many different modalities of massage therapy that clients often don’t know what type of massage to request when they are booking an appointment. The umbrella terms of deep tissue and Swedish massage are used to identify either deep pressure or light pressure massages, but for most clients these terms are insufficient to describe the rounded type of work they are looking for. These two categories are referring to different aspects of massage therapy; the pressure of the massage and the technique. At Peace of Mind Massage in Denver, we utilize the term Integrated massage therapy to describe our versatile massage sessions. Integrated massage therapy is an approach that blends together several different modalities and levels of pressure specific to the client’s needs and areas of the body. If you are looking for a massage that will be designed to meet your specific needs Integrated Massage Therapy might be the appropriate type of appointment to request.

Many Denver massage spas will have a long list of the modalities they offer and different pricing options for advanced techniques, add ons, and upgrads. This can be confusing to clients and lead them to choosing a service based on price. Clients don’t have to choose just one type of massage at our Denver massage clinic, because we blend modalities together seamlessly during the session without charging extra for the techniques we offer. Integrated massage therapy weaves together modalities like Myofascial release technique, neuromuscular trigger point therapy, Swedish massage, hydrotherapy and aromatherapy all in one session. Myofascial release technique addresses the connective tissue surrounding the muscles to allow the therapist to work deeper into the muscle tissue. Trigger point therapy and neuromuscular therapy can be considered the “muscle” of the massage session because it addresses the roots of structural issues and chronic pain.

Swedish massage can be integrated throughout the massage as warm up strokes, or soothing strokes in between periods of focused deep work. Swedish massage refers to a five stroke massage technique; effleurage, petrissage, friction, tapotement, and vibration; with each stroke serving a specific purpose. Different amounts of pressure can be applied during a Swedish massage. With any modality variations in pressure are used for different areas of the body, as some areas are able to withstand more pressure than others especially in sites of injury or sensitivity.

Hydrotherapy is used as an additional aid for loosening up the tissue for precise work, and it can save time for the therapist to incorporate full body work as well as focused massage into a single session. The moist heat of our hydrotherapy hot packs are beneficial for lubricating the connective tissue through skin absorption of heat. Hot stones can also be requested as an alternative heat treatment using basalt stones that have been heated to 120-130 degrees and applied to specific areas of the body. Both of the heat options are useful for calming and grounding clients who are normally anxious or find it hard to relax on the massage table.

Integrated massage therapy not only deals with the blending together of different modalities and pressure but also considers the physical, mental and emotional or spiritual aspects of the client and works to bring unity and balance to all three. It is common for people to feel physical pain as a result of emotional and mental stress. The body’s pain response to stress, trauma, or grief occurs throughout the entire body. Since massage brings awareness to these areas of the body. Aromatherapy or Craniosacral therapy can be integrated into a massage session to address these concerns.

Each massage session should be as versatile and dynamic as the body of each client. Our highly experienced Denver massage therapists can integrate all of their specialized modalities to meet the needs of the client. Clients don’t need to choose one specific modality when they can have different techniques integrated as needed. We also offer prenatal massage, sports massage,TMJ massage, and reflexology massage. To see a full list of our services and to book an appointment online visit our website at www.DenverPeaceOfMindMassage.com or give us a call at 303-881-5533.

Written by Amber Delay, LMT
Edited & published by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 South Pearl Street
Denver, CO, 80210
www.DenverPeaceOfMindMassage.com

Mothers day gifts in Denver

Posted on May 7, 2013 by admin

To find the best mothers day gifts in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Out of all the options for mothers day gifts in Denver, giving the gift of massage therapy is the perfect way to show appreciation for the mother’s in your heart. Send your mother to a beautiful, tranquil environment where she can focus on herself while receiving the benefits of massage therapy. Massage is a great way to relieve stress, recovery from injury and manage chronic pain. No matter what stage the client is at with their health and wellness, massage can gain body awareness and a new sense of self care. Especially for the mothers who are always taking care of those around them, massage allows the opportunity to step away from the hectic daily schedule and just relax.

At Peace of Mind Massage in Denver we believe that massage is most beneficial when the client can slip away into a peaceful environment and the mind can fully relax. We provide solution based massage therapy from trained and knowledgeable therapists, whose attention to detail and ability to focus on the root of the issues make our level of service outstanding. Receiving regular massage can lower blood pressure by increasing circulation, maintain mobility of the joints and muscles, and improve the body’s stress response. Massage is a natural and effective way to prevent injury and manage chronic pain. Our clients come to us with their pain and we blend the modalities that we specialize in to concentrate on the cause of the pain. If you’re giving a mothers day gift to a mom who has not ever had massage before or is reluctant to try, rest assured our Denver massage studio has experienced therapists and a very comfortable environment.

Concerns that massage can effectively address are broader than you might think. Myofascial trigger point therapy can relieve pain from carpal tunnel, sciatic pain, chronic back pain, arthritis, headaches and migraines and plantar fasciitis. When the body endures repetitive motion from driving, lifting, and day to day running around of the mothers who are always on the go, the muscles develop trigger point from the tightening of the connective tissue which promotes those movements. Myofascial release technique releases the connective tissue fibers to restore the muscles to their full range of motion and flexibility. Many of our Denver massage clients who are mothers look forward to the hour of self-care because it improves the quality of their life and helps them lead their healthy families. Massage is a mothers day gift that has benefits far beyond one day of pampering.

Now that we’re entering into the busy summer, massage can be incorporated into health regimens to make the summer activities more enjoyable. Massage is perfect for the people who practice yoga, hiking, cycling, swimming, running, and sports. For the athletic mothers, sports massage can give them a break from training and get them in tune with their bodies to improve their performance or address athletic injury sites. Sports massage incorporates passive stretching and neuromuscular trigger point therapy to gain full range of motion of the limbs and core muscles. A sports massage session is still a relaxing experience because it is blending with myofascial release and deep tissue techniques to get the body to a deeper state of relaxation. Massage is the perfect mothers day gift for the active mamas and grand mamas! Here in Colorado, you’ll see moms of all ages hiking trails, climbing fourteeners, and skiing mountain tops.

Adding heat treatments with hot stones or hydrotherapy creates a deeper state of relaxation to any type of massage session. We also incorporate aromatherapy into our massage sessions, using all natural Young Living essential oils, to ground and calm the client. The combination of heat and essential oils allows the therapist to work deeper into the belly of the muscle to fully release tension or pain. All of our additional services; aromatherapy, hot stones, hydrotherapy, and any other massage modality; can be added to a massage session at no additional cost to the client. By using all of the methods we have available, we will be able to leave the client feeling much better than before the session. You can give your mom a massage gift card for mothers day knowing that card is good for any of our awesome massage services in Denver!

Gift cards can be purchased at the studio or online for any desired amount and can be used towards any service that we offer. For expectant mothers we offer prenatal massage with an advance side-lying cushion system. Couples massage is also available in a beautiful couples treatment room, so if you’d like to spend an hour bonding with the mother in your life while you both receive personalized massage service book a couples massage today. You can even buy mom a whole year of wellness by signing her up for our super affordable wellness program! Sign mom up for our membership or put as much money as you’d like on a gift card for your mom to have several massage sessions to use. The gift card balance can be used toward items we sell in our store and gratuity as well. You can have peace of mind knowing your mom will be thrilled with a gift card from Peace of Mind Massage in Denver. There is no better gift for mothers day than the gift of health and relaxation.

After receiving any type of massage there might be some residual pain from having the muscles worked on, this can be prevented by drinking plenty of water before and after the session and applying ice treatments to sore areas. Massage is equivalent to a passive work out for the body, and will improve the health of any client. Book a massage or buy a gift certificate for the mothers in your life today to show them how much you care.

Peace of Mind Massage is located on South Pearl Street in Denver. South Pearl Street is home to many great local businesses where you can find plenty of special and unique gifts for mom. There are also many fine dining restaurants on our street for you to take mom out to celebrate on mothers day. Check it out on the South Pearl Street website.

Written by Amber Delay, LMT
Edited & published by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 South Pearl Street
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Mother’s day in Denver

Posted on May 1, 2013 by admin

To find the best gift idea for Mother’s Day in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

If you’re looking for the perfect Mother’s day gift idea, Peace of Mind Massage can help you give the mothers in your life an experience that is truly all about them. Mother’s Day is about showing the women in our life how much we appreciate them, and what better way than giving them the gift of massage therapy. We offer gift certificates in any amount, and the balance can be applied to all of the services we offer. Whether you are treating your own mother or any of the women who have been a positive force in your life, they will find the perfect massage with our talented therapists at our beautiful and tranquil wellness center.

Massage is a great way to balance the mind, body and spirit, and we specialize in bringing relaxation and rejuvenation to those who need it the most. The benefits of massage therapy go far beyond relaxation. It is our philosophy that once the mind and spirit can fully relax, the muscles of the body will be able to release from painful holding patterns that are induced by day to day stress and repetitive motion. Daily activities like driving, working at a computer, and taking care of children involve constant activation of the same muscles. The muscles are surrounded by connective tissue which promotes mobility and strength to get these jobs done. Once the connective tissue has been overused it tends to twist around the muscles, restricting blood supply to the muscles and creating myofascial trigger points which are commonly known as “knots.”

We all know that a mother’s job is never done, so even if their children are already grown, they are still working hard. Show the moms in your life you appreciate them this mother’s day by giving their sore muscles some relief! Releasing the connective tissue and trigger points is essential to preventing pain and injury. There are several approaches to relieving tension and pain with massage therapy that are relaxing and calming for the client. It can be helpful to add hydrotherapy treatment, where moist heat will be applied to the muscles, in order to increase blood flow and allow deeper massage into the muscles. An additional option for heat therapy are hot stones, smooth basalt stones heated to approximately 130 degrees, which can be added to any treatment to gain the maximum benefit from the massage session. Aromatherapy, which involves pure essential oils being applied to specific sites of the body, can benefit the client by utilizing the healing properties within the essential oil blends. Essential oils are effective when incorporated into regular massage, or along with a heat treatment. Alternating heat treatments with all natural cooling massage lotion can stimulate blood flow and decrease inflammation within the tissue to reduce the soreness that can be felt after receiving deep tissue massage.

If you would like to treat your mother to a massage session for mother’s day that you can both enjoy, book adjoining appointments, or utilize our beautiful and serene couples massage sessions. Couples massage is a wonderful way to spend time together relaxing, and relieving pain and tension. During couples massage you can both receive the specific massage work that you need, while enjoying your massages in the same room. This can be a good way to introduce the mother’s in your life to massage, or to experience something you both love together.

Massage is a great mother’s day gift idea for new and expecting mother’s too! We offer prenatal massage using an advanced side-lying pillow system that allows the prenatal client to lie comfortably on her side and back during the massage. Our therapists have extensive experience in prenatal massage and our clients always leave feeling amazing. Prenatal massage can be an important piece of a pregnant women’s regimen because it calms her body and keeps it in shape for the growing baby. It is also beneficial for pain commonly felt during pregnancy such as, hip and low back pain, leg cramping, and discomfort from weight shift.
Prenatal Side Lying pillow set up
Sharing the gift of massage with the women in your life for mother’s day is a great way to show them how much you care. The modalities that we specialize in; trigger point, deep tissue, Swedish, CranioSacral therapy, neuromuscular therapy, myofascial release, TMJ massage, Hot stone, prenatal, sports massage, Manual Lymphatic drainage, hot stone, and hydrotherapy and more; are sure to please the mothers in your life.

Written by Amber Delay, LMT
Edited & published by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 South Pearl Street
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Essential Oils in Denver

Posted on April 24, 2013 by admin

To find the best massage with essential oils in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

We’ve just introduced essential oils to our therapeutic massage sessions at Peace of Mind Massage in Denver. The essential oil blends, from Young Living, have been selected specifically with our clients in mind. We are excited to provide quality essential oils in Denver from Young Living, a company that leads the industry with well researched and tested products. Essential oils are effective in relaxing the body, as the aromas are inhaled or applied to the skin, and the natural properties of the oils pass through the body without leaving residue from additives.

We have chosen three blends, each one focusing on aspects of the mind, body and soul. Valor is a blend of rosewood, blue tansy, frankincense, spruce, and almond oil. This blend was created for the purpose of bringing alignment to the body so that imbalances can be naturally worked out. Frankincense is traditionally used in Middle Eastern healing ceremonies and is considered to be holy due to the medicinal properties. Rosewood is extracted from the wood of the tree making it beneficial to the skin and having antibacterial qualities which are preventative of illness. Blue tansy is steam distilled from a flowering plant and has cleansing properties which rid the liver and lymphatic system of toxins, and also rid the mind of negative emotions. Spruce is traditionally used to open communication between Native Americans and their environment. As oil, Spruce is beneficial for any condition where there is blockage or an adhesion such as, arthritis, respiratory or sinus conditions and sciatic pain. The almond oil provides nutrients to the brain and nervous system, making the Valor blend useful for grounding and bringing balance to the client. Valor is applied to various sites of the body, typically at the beginning or end of the massage to prepare the body for massage or to leave the body in the most relaxed state after the massage.

For specific muscle tension, injury, or headache and migraines the Aroma Size blend eases inflammation and relieves tight muscles. Aroma Siez consists of Basil, Marjoram, Lavender, Peppermint and Cypress. Marjoram increases blood circulation by opening up the blood vessels and as result relieves physical pain ranging from nerve pain and headaches to menstrual problems and muscle spasms. Basil and Peppermint are both antispasmodic and anti-inflammatory making them useful in relieving headaches and muscles tension. The application of Lavender promotes tissue regeneration and speeds up wound healing. Cypress derives from wood and improves circulation and helps the body and mind heal from emotional trauma. Aroma Siez can be applied to a specific area of localized pain to release the muscles and promote quicker healing in the pain site.

Sacred Mountain is a blend of Spruce, Idaho Balsam Fir, Cedarwood, and Ylang Ylang. This blend is used to instill strength, empowerment, and grounding. It is said to bring about the feeling of protection of being in a sacred environment. Since this blend contains oils from three different trees; Spruce, Idaho Balsam Fir, and Cedarwood; it is a very anchoring blend that brings the spirit connection to the mind and body. Ylang Ylang means “flower of flowers” and is distilled from the petals of the plant. It balances female-male energies and enhances spiritual attunement. The Ylang Ylang aroma adds a lighter quality to the Sacred Mountain blend, bringing peace and riding negativity. Sacred Mountain is typically applied to the upper body focusing around the spirit chakra.

When we use these essential oil blends on our clients, we find the effects to be immediate and noticeable to the therapist and the client. If you are the type of client who finds that it is hard to relax during a massage because your body just doesn’t know how to “let go” of the day-to-day tension, essential oils are helpful in getting the client to the next level of massage. The aromas from the essential oils simply pass through the body like vapors, so the body will typically let go of stress or tension without the client even knowing. The more relaxed the client can get during a massage, the deeper into the tissue the therapist can work resulting in full releases of problematic muscles. These essentials oil blends can be added to any type of massage session, neuromuscular therapy, myofascial release, trigger point, deep tissue, hot stone, Swedish, TMJ release, Craniosacral therapy, manual lymphatic drainage, and sports massage. At Peace of Mind we blend together all of the modalities that we know in order to facilitate the most beneficial massage for each client.

If you’re looking for essential oils in Denver we also now sell the 3 blends we just mentioned. As Young Living essential oil distributors, we have access to more essential oils as well. Using essential oils at home brings the spa to you. You can buy a oil burner to inhale the aromas through out your home. We also include a roll on top for you to easily roll the essential oils directly onto your skin.

We are ecstatic to be offering essential oils in Denver to our clients at no additional cost. We believe in enhancing the massage experience and getting the most therapeutic results possible with out putting an up charge onto the client’s bill. The added stress of choosing to pay more defeats the purpose to us. We want to give our clients the experience of essential oils because we know it will create a better massage experience and enhance the effects of the massage. Call us at 303-881-5533 to set up your massage appointment with essential oils or you can book an Aromatherapy appointment online by clicking here.

Written by Amber Delay, LMT
Edited & published by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 South Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Oncology Massage in Denver

Posted on April 3, 2013 by admin

To find the best Oncology massage in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

If you’re looking for a Denver Massage Therapy practice that offers specialized oncology massage, Denver Peace of Mind Massage is the perfect location. Oncology massage can be an integral part of a cancer patient’s self-care and treatment, and at Peace of Mind we provide high quality massage therapy in a uniquely relaxing environment.

Going through cancer treatment is strenuous process; with routine clinical doctor’s appointments, medical treatment, added to the normal stresses of daily life. It is important for clients undergoing treatment for cancer to take time for self-care in a relaxing environment that promotes awareness and mindfulness. Massage therapy can help lower pain and stress levels in the body during treatment, and help keep the client in touch with their body through such a difficult process. The intention behind oncology massage is to give the client a one-on-one care session that uses touch to bring balance and comfort back to their body, and in doing so achieving greater physical, mental and emotional health. Because there have been observed benefits of massage therapy improving the overall condition of cancer patients, doctors have been recommending massage therapy more frequently in addition to medical treatment. Recently we had the honor of providing massage to Oncology patients and their care givers at University of Colorado hospital in the Anschutz patient pavilion. The hospital and organization Spa4ThePink wanted to give patients a day of pampering and introduce them to providers in Denver of holistic healing treatments such as massage, facials, yoga, and meditation.

We believe that the full experience of relaxation with massage therapy should start when the client walks through the door of the massage center. Peace of Mind Massage in Denver has been designed on the concept that people relax easier when they are surrounded by beauty in a tranquil environment. Before even climbing on the table we want our clients to get a sense of relief by the surroundings as well and the attention paid from the massage therapist to the treatment and current condition of the client. In cases of surgery, radiation therapy and chemotherapy the therapist will customize the massage session for the most benefit of the client. Clients are able to receive massage throughout the entire process of cancer treatment, although there might be some areas of the body which the client prefers not to have massaged due to pain or discomfort. Receiving massage therapy during chemotherapy can help circulate the chemo drugs through the body quicker, which may intensify the chemo side effects immediately after the massage, but will lead to a faster recovery from the side effects and treatment. In cases of hypersensitive skin during radiation therapy, massage can provide a soothing and cooling sensation to the skin as well as relaxation to other areas of the body that aren’t being treated.

There are several massage modalities that the massage therapist will be able to use for oncology massage. Manual lymphatic drainage is typically associated with oncology massage and although it is beneficial for clients who have breast cancer, lymphedema or edema; and is helpful in protecting the lymph system against harmful effects of radiation therapy, it is only one of several approaches to oncology massage. Swedish massage uses a variety of strokes at specified levels of pressure to balance the circulatory system and calm the nervous system. Massage to the scalp can be helpful to clients experiencing hair loss from treatment; to help reduce pain during hair loss and stimulate hair growth after treatment. Reflexology is an effective way to activate specific areas of the body when full body massage is not possible. Depending on the clients condition, we can also use release specific modalities that pain and muscular tension.

The therapists at Peace of Mind Massage in Denver integrate multiple modalities into each massage session to meet the needs of each client, since each body is different, each session is different. Our knowledgeable therapists specialize in deep tissue, neuromuscular therapy, myofascial release technique, TMJ massage, medical massage, Manual Lymphatic Drainage, Craniosacral Therapy, reflexology, trigger point, hot stone, and more. We love working on the Oncology community. It is a beautiful experience bringing joy to a person’s life, especially amidst such a painful process. Moments of pain relief and pleasure during a time of pain and suffering are priceless. It is our duty as practitioners of the healing arts to expose the benefits of massage for all. Our goal at Peace of Mind Massage in Denver is to provide affordable massage therapy services our clients can use on a regular basis, not just once in a while. Massage is not a luxury, it’s a physical and emotional necessity, especially important in any healing process. It is a completely natural and healthy way to cope with pain. If you or someone you know is going through Oncology treatments, please let them know massage can help!

Written by Amber Delay, LMT
Edited & Published by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 South Pearl Street
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Couple’s Massage in Denver: The Perfect Valentine’s day gift

Posted on February 3, 2013 by admin

To find the best couple’s massage and best Valentine’s day gift in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

If you’ve found this blog you’re probably looking for the perfect Valentine’s day gift in Denver. Show the special person in your life some love with the gift of massage! Better yet, enjoy the gift of relaxation together with a Couple’s Massage. Couple’s Massage is when 2 people come in for a massage together. It is done in the same room with 2 massage tables and 2 massage therapists. It is a unique way to spend time together and the gift of health lasts a lot longer than a box of chocolates or a bouquet of flowers.

What makes the perfect Valentine’s Day gift? An experience that you share together! Valentine’s Day isn’t about hallmark cards with generic sayings or eating too much unhealthy candy. Valentine’s Day is supposed to be an opportunity to show your significant other or someone you’d like to be your significant other that you care about them. This is why massage is an excellent Valentine’s Day gift. It shows the person you care about their health and well being! Couple’s Massage is not only an excellent way to show you care, but it’s also an experience you share!

Many spas in Denver will teach their massage therapists routines and have hidden costs for more pressure, advanced modalities, or enhancements such as hot stones or aromatherapy. At Peace of Mind Massage in Denver we personally tailor each session for each individual’s needs and requests so you’ll never get the same massage twice. We do not charge more for specific modalities or more pressure as that is a part of personally tailoring a massage. We listen to the client’s needs and requests and we do our very best to accommodate them!

Buying a gift is often stressful because of the cost. At our Denver massage studio we aim to provide affordable massage services our clients can use on a regular basis. Our pricing is simple, $60 an hour or $1 per minute. We also have a wellness program you can become a member of for great year round discounts, and packages that help save you money too! Finding a great Valentine’s Day gift shouldn’t be stressful. Massage is an all natural stress antidote that not only makes the perfect Valentine’s Day gift but with Couple’s Massage, you too can relax.

Call us at 303-881-5533 to book Couple’s Massage. Valentine’s Day spots are filling up quickly so don’t wait!
Click here to purchase a massage gift card online. You can get a massage gift card at any value to be used toward our services!

Written by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 South Pearl Street
Denver, CO, 80210
303-881-5533
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Massage for Fibromyalgia in Denver

Posted on January 10, 2013 by admin

To find the best massage for fibromyalgia in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Massage for fibromyalgia is a natural and effective way to relieve fibromyalgia symptoms. Fibromyalgia is a condition that causes chronic inflammation of the muscles, fascia and surrounding muscle tissue. Every case of fibromyalgia is unique but most clients suffer from chronic pain, fatigue and muscle tension. Integrating massage therapy into fibromyalgia treatment plans can help reduce pain, increase mobility and improve emotional balance in clients.

There are several massage techniques and modalities that are beneficial for symptoms of fibromyalgia. Since the condition of the client can vary from day to day, it is important to check in with the body before a massage session or physical activity to get an idea of pain levels and mobility. The client and therapist should consider current condition when deciding how to approach each session. Heat treatment can be integrated to relax the muscles and warm up the connective tissue. Adding heat can also lower the level of pain so the therapist can release myofascial trigger points in compromised areas of fibromyalgia clients. Typically clients feel pain in the hips, low back, upper back and neck. It is recommended to focus on trigger points for fibromyalgia to affect these areas and release corresponding pain in other areas of the body. Release of these trigger points for fibromyalgia can give immense relief to fibromyalgia sufferers.

Myofascial release technique can be implemented during your massage for fibromyalgia. Myofascial Release focuses on the areas to release pain causing trigger points in the muscles and connective tissue surrounding the muscles. Deep tissue and traditional trigger point therapy can be combined with Myofascial release to alleviate constriction of deep muscle fibers. Incorporating heat and stretching can help prepare the body for these massage modalities which utilize deeper pressure. For the days when the client is experiencing high levels of tenderness and pain Swedish massage can benefit the circulatory system, nervous system, and lymphatic system to bring balance and comfort to the client. Manual Lymphatic Drainage can be implemented to balance hormone levels and help clear some toxins from inflammation in the body.

Living with fibromyalgia can be difficult because of the variety of symptoms and insufficient treatment. Clients who suffer from fibromyalgia experience constant strain on the muscles which leads to inflammation and chronic pain. The connective tissue that surrounds the muscles to inhibit movement has been compromised in the bodies of fibromyalgia patients, and the nerves and blood vessels that are housed within this connective tissue struggle to function properly. Fibromyalgia is characterized by specific pain sites that radiate pain throughout the body. Associated Bodywork and Massage Professionals (ABMP) states that pain associated with fibromyalgia is dull and constant and often causes depression and mood swings in clients.

Massage therapy for fibromyalgia clients reduces pain by releasing fibrous build up in the connective tissue and increasing nerve communication and circulation to the joints and muscles. Muscles tissue in fibromyalgia clients has insufficient oxygen supply to the cells because of the obstruction in the connective tissue. Receiving massage therapy for fibromyalgia increases the oxygen supply to the cells and this will release toxins produced by the fibrous build up in the muscles. During the first few treatments, fibromyalgia clients might feel aggravated symptoms but this doesn’t always occur with fibromyalgia massage treatments. In order to have a beneficial response to massage therapy it is recommended that the client commit to at least 3-5 massage sessions. Massage for fibromyalgia will not cure the condition, but receiving it regularly and consistently will help manage the painful symptoms of fibromyalgia.

Depression, insomnia, fatigue, and anxiety are all common symptoms of fibromyalgia which can make it difficult for the client to maintain a healthy and active lifestyle. Massage therapy can reduce mental and emotional impact of illness by improving the body’s response to pain and stress. At Peace of Mind Massage we integrate meditative breathing and body awareness into our massage sessions with the intention of teaching the mind and the muscles how to let go of tension. Massage helps increase the levels of serotonin on the body which can reduce feelings of depression and sleeplessness. Fibromyalgia is more commonly found in women and symptoms have been associated with imbalanced hormones in the body. Massage stimulated balance in the lymphatic system which helps regulate the distribution of hormones in the body. Adding aromatherapy oils to your sessions can help balance hormone levels; rose and lavender essential oils have natural hormone balancing properties.

Other modalities of massage for fibromyalgia clients are hot stone massage, neuromuscular therapy, and sports massage. At Peace of Mind Massage we provide solution based treatment sessions that consider that condition of the client and incorporate all modalities that could be beneficial. To book an appointment with one of our knowledgeable and highly trained therapist call today or go online for appointment availabilities.

Written by Amber Delay, LMT
Edited & published by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 S. Pearl St.
Denver, CO, 80210
www.DenverPeaceOfMindMassage.com

Massage Gift Certificates in Denver

Posted on December 23, 2012 by admin

To find the best massage gift certificates in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Twas the night before Christmas, when all through the house. Not a creature was stirring, not even a mouse; except for those who waited last minute to find the perfect gift. Luckily, Peace of Mind Massage Gift certificates can be purchased online. Click here to go directly to our online gift cards and make someone smile with a massage gift certificate from Peace of Mind Massage!

Are you looking for a great place to get massage gift certificates for the ones you love in Denver this holiday season? At Peace of Mind Massage in Denver we offer massage gift cards in any denomination so you can share the gift and benefits of massage with the special people in your life this year. The most thoughtful gifts are ones that improve quality of life and what better way to show compassion than the gift of massage. Integrating massage therapy into your health regimen can relieve stress by increasing body awareness and balancing the nervous system’s response to stress. For clients suffering from chronic pain or recovery from injury, massage can effectively reduce pain and increase mobility. After receiving massage clients often feel rejuvenated and hopeful that massage can help restore their body’s balance and comfort.

Everyone can benefit from adding massage therapy to their health plan. Massage therapy is effective in treating the symptoms of carpal tunnel, tennis elbow, whiplash, sciatic pain, TMJ syndrome, migraines, and chronic back pain. This is a short list of the conditions that can benefit from massage therapy. Many of our clients are struggling with pain caused by repetitive motions of working at a computer, caring for their young children, and other physically demanding duties. When we are busy balancing all of the elements of our lives we depend on our bodies to function properly and comfortably. Life can be demanding on both our bodies and our minds, and there is no better time to give the gift of massage to the people who work hard all year round. Massage is also helpful for all levels and types of athletic training and can improve performance during events, as well as ease soreness and pain between training sessions. Giving the gift of massage therapy will show the athletes in your life how much you support their progress. If you’re stressed over what to get someone, massage gift certificates make the perfect gift for everyone.

We are all working to achieve our goals in life, and most of us get stressed out along the way. Getting regular massage or helping someone else incorporate massage into their life will lower stress levels and condition the body to respond to stress in a more healthy and balanced way. Massage decreases feelings of depression, sleeplessness, insomnia, and anxiety. Setting aside an hour every month to receive massage, can be a great way to feel balanced and stay focused while feeling great. Heat treatments and aromatherapy can be added to any type of massage to increase relaxation and address specific concerns with corresponding essential oils. If you’re looking for a gift that two people can enjoy together, we offer couples massage in the beautiful Kwan Yin room. Couples massage can bring two people closer together, or you can get one to share with your significant other! Massage gift certificates are great because you can benefit too by buying a couple’s massage, or sharing a package/membership with friends and family. That makes for one happy holiday!

If you’re buying someone a massage gift certificate you want to be sure you’re sending them to a great place. At Peace of Mind Massage we believe in providing solution based massage that considers each client’s concerns and goals. When our clients step into our unique wellness center on Old South Pearl Street they find relaxation in the tranquil and beautiful environment instantly. Peace of Mind Massage is built on the philosophy that a relaxing environment can help the client release physical and emotional pain stored in the body. Our team of knowledgeable massage therapists are trained and practiced in a wide range of massage modalities. We offer TMJ release technique, Myofascial release, trigger point massage, sports massage, deep tissue, CranioSacral Massage, Manual Lymphatic drainage, Prenatal massage, Couples massage, Hot Stone Massage, Swedish and Neuromuscular therapy. All of our therapists are passionate about helping our clients to achieve their goals inside and outside of the massage room.

There are so many people in our lives who can benefit from the gift of massage therapy, and Peace of Mind Massage has a variety of massage gift certificates. Gift certificates can be purchased online as well as in the office during our business hours. We look forward to seeing you and your loved ones for massage.

Written by Amber Delay, LMT
Edited & published by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 South Pearl Street
Denver, CO, 80210
www.DenverPeaceOfMindMassage.com

Gift ideas for him in Denver!

Posted on December 11, 2012 by admin

To find the best gift ideas for him in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Are you looking for a great gift idea for the him in Denver? Are you looking for a special gift for the man in your life or trying to find the perfect way to show your boyfriend how much you care this holiday season? Massage therapy gift certificates are available at Peace of Mind Massage in Denver and are a great holiday gift idea for boyfriends, fathers, brothers and all the men in our lives. This is the perfect way to bring health and wellness to the men that we love, by treating them to a gift certificate that will give them the benefits of massage therapy. Not only is massage therapy helpful for relaxation and stress relief, it is also effective in treating injuries and chronic pain associated with the daily activities in life. If you’re looking for gift ideas for him in Denver you might be shopping for a very active guy! Colorado is home to many sports lovers and athletes. Massage is an excellent gift idea for him because it can help athletes of all levels, ages, and types!

If you are considering giving a massage gift certificate to a guy in your life who works hard all year long, it would be the perfect way to give him an hour to relax and focus on the areas of the body that could be bothersome from working at a computer or a physically demanding career. We offer massages that focus on shoulder and neck pain, headaches, carpal tunnel syndrome, back pain and sciatic pain. Trigger point massage, myofascial release, hot stone and active isolated stretching are all effective in relaxing deep muscle tissue and improving daily function and mobility. Massage releases muscle tension from repetitive motion, it increases circulation and helps muscles retain flexibility and joint function. Not only are the sessions personalized and focused for the specific needs of each client, at Peace of Mind we are aware that it is easier to relax in a relaxing environment. During your visit you will experience your massage in a relaxing and tranquil environment that has been designed with client comfort in mind. Although men may act like they could never step foot in a spa, men need to relax too. Peace of Mind Massage in Denver provides a tranquil environment that is comfortable for both men and women.

For all of the active and athletic men in our lives, massage therapy is a good way to improve athletic training and physical performance. Sports massage, neuromuscular massage therapy, and trigger point therapy are just a few of the massage modalities that are used to compliment regular workouts by increasing flexibility and relieving sore muscles and joints. At Peace of Mind we work with a variety of clients on their particular concerns and our solution based massage treatments are supportive to athletes in any stage of training. For injury and rehabilitation we have trained and knowledgeable therapists who work with the client to pin point the area of primary concern, and alleviate muscle tension where the pain is coming from. Men who suffer from plantar fasciitis, tennis elbow, rotator cuff problems, back pain, and neck pain can find relief by receiving massage therapy.

If you are trying to encourage a man in your life to try massage for the first time, at Peace of Mind Massage we offer couples massage. This could be a great opportunity to bring you and the man in your life closer together, and you can experience the benefits of massage therapy in the same room with separate therapists. During couples massages the therapists will each focus on the specific needs of the client, because every massage is different, but you will be able to relax knowing that your loved one is close by. Couples massage promotes healthy and caring relationships, and often times it is more comfortable having your significant other at your side when you experience your first massage. Nothing beats a gift idea for him that also benefits you!

All of the men in our lives could benefit from regular massage therapy, and if you are hoping to incorporate regular massage into your boyfriend, husband or father’s life we have gift packages and gift cards in any denominations available at Peace of Mind Massage. By giving a long term gift of massage you can show the men in your life that you care about their health and wellness, and they will be able to enjoy massage therapy year round. Even the gift of one hour massage can help get them started with the benefits of massage therapy and committing to take care of themselves. You can go online or stop by our office to purchase your gift certificates for the men you care about.

Written by Amber Delay, LMT
Edited & published by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Massage makes great gifts for employees in Denver

Posted on November 30, 2012 by admin

To find the best gifts for employees in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

The holidays are here and if you’re looking for a gift for employees in Denver, shop small and support small business by shopping in a locally owned business this year. Peace of Mind Massage is located on South Pearl Street in the Platt Park/West Washington Park neighborhood which is home to many other small businesses. You can find many gifts for employees just walking up and down our street. Best of all, your money is staying in Denver, and helping Denver prosper.

Are you looking for gift ideas for employees for the holidays? Giving the gift of massage therapy is a wonderful way to show your employees or coworkers that you appreciate them. We spend a great deal of time in the office all year long, and the holidays are an opportunity to show the people we work with how much we care by sharing the benefits of massage therapy. Receiving regular massage improves health, lowers stress, and relieves pain from repetitive motions or injury. These are just a few of the benefits of receiving massage and there are many ways you can share them with the people you work with. Massage makes for perfect gifts for employees!

Providing massage therapy at the office or at the company holiday party is a wonderful and healthy treat for your employees. At Peace of Mind Massage we offer chair massage for company events or we can bring chair massage to the office for relaxation and pain relief. Five or ten minutes of chair massage can help bring comfort and relieve pain for those who spend their workday behind the desk. Massage therapy is effective in relieving the symptoms of carpal tunnel, chronic back pain, neck and shoulder pain and headaches. Chair massage can be a good way to promote health and wellness among your employees and business, after all people who are healthy lead more productive lives. It is important to take time out of every day to stretch, increase circulation and keep the body mobile. At Peace of Mind, our massage therapist take the time to give clients self-massage and stretching tips before and after the massage that will target specific needs in between sessions. Bringing massage therapy into your business will help encourage your coworkers and employees to get regular massages and utilize the benefits into their health regimen. Massage is the gift for employees that keeps on giving.

For smaller businesses or people who are looking for a great gift for their employers or coworkers, massage is a great personalized gift that anyone can enjoy. We offer gift certificates for massages in our studio at Peace of Mind; this could be the ultimate way to show appreciation for your employees, employers and coworkers. If your coworkers already incorporate massage therapy into their wellness regimen, giving them a gift certificate for an in-studio massage can help them receive more massage benefits. At Peace of Mind we offer sports massage, TMJ release, Myofascial release technique, deep tissue, Swedish, Craniosacral massage, Active Isolated Stretching, Hot stone massage, aromatherapy, hydrotherapy, Prenatal massage, Manual Lymphatic Drainage and Neuromuscular massage. We specialize in injury rehabilitation, relieving chronic pain, relaxation and we concentrate our attention to the specific needs of each client who receive massage on our table or chairs.

For many of us the office is a second home and the people with whom we work are familiar and friendly faces we see every day. By giving them the gift of massage with Peace of Mind Massage, you are putting their mind and body in good hands! Our gift certificates can be purchased online or in the studio, and you can also call to inquire bringing chair massage to your business or event. We will bring chair massages to your business so you can share massage therapy with those you share your office with. If you’d like to buy personalized gift certificates for people in your company, we offer a relaxing and tranquil experience at our beautiful location on South Pearl Street.
So if you’re looking for a unique gift for employees in Denver, give the gift of health and happiness with the gift of massage.

Written by Amber Delay, LMT
Edited & Published by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 S. Pearl St.
Denver, CO, 80210
www.DenverPeaceOfMindMassage.com
303-881-5533

Massage Therapy in the Denver Area

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