Category Archives: TMJ

Massage in Denver

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To find the best massage in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

At Peace of Mind Massage in Denver we offer massage techniques ranging from deep tissue, sports massage, neuromuscular therapy, myofascial release, hot stone, manual lymphatic drainage, TMJ massage, trigger point, prenatal massage, reflexology and Craniosacral therapy. There are as many different varieties of massage modalities as there are reasons to use massage therapy for treatment. With such a wide variety of treatments your massage in Denver can be specified to meet your unique needs. If you have just started integrating massage therapy into your health regimen or if massage therapy is already an integral part of your personal health it is important to be mindful of the powerful effects that massage therapy has on the body.

The purpose of any massage modalities is to hone in on the specific muscles and muscle groups that are causing pain or discomfort, and use the appropriate strokes and techniques to release the muscles. During the process the muscles and joints are being trained on a muscular level to hold the body in a balanced, pain free position. It is very common for clients at our Denver massage clinic to come to us with concerns about a specific area of their body, and once they are on the table they learn that pain in one area of their body affects the entire system. Massage therapy effectively restores the body’s balanced posture because it considers each muscles contributions to the whole body function.

The skilled Denver massage therapists at Peace of Mind Massage are able to isolate specific muscle tension and correlate it back to the connectivity of the muscular system. Massage is useful for treating headaches and migraines by relieving pressure and releasing muscles of the head, neck and shoulders that are related to the pain. Massage can be used to increase range of motion and flexibility in areas with restricted movement. We are also able to provide massage that helps the body recover from injury. By increasing blood flow to the affected area as well as breaking up excessive scar tissue formation that could inhibit movement or cause pain.

Body work helps alleviate aches and pains by providing a passive workout for the body while focusing on muscles pain caused by inactivity or repetitive motion. To get the most benefit from massage therapy we recommend for the client to continuously train the muscles to hold balance posture. This can be done by stretching the muscles that are typically flexed or tightened, and strengthening the muscles that are extended or stretched during daily activity. Some practices that compliment massage therapy and which can be done throughout the day are yoga or meditation. We have referral relationships with yoga studios and meditation sanctuaries in Denver.

At Peace of Mind Massage in Denver, it is our philosophy that massage therapy provides a passive workout for your body and due to the intense nature of the treatment is it common for the muscles to be sore the day after receiving massage. This is because the muscles have been worked while they are relaxed which allows the therapist to stimulate the muscles on a deeper level than self-stretching or even a regular work out will allow. Although during the massage you may be very relaxed, it is helpful to remember that your muscles have been thoroughly worked and it’s recommended that you limit your physical activity for the remainder of the day. We suggest that physical activity after a massage be treated like the cool down part of your work out, paying special attention to areas that were focused on during the massage.

There are several other things that you can do to get the most benefits out of your massage in Denver! Taking an Epsom salt bath can replenish the body with help nutrients and the active ingredient; magnesium sulfate; helps to remove toxins from the body. If it’s too hot outside to take a full bath then just soak the areas that are of most concern. Applying ice or a cold pack for 2-5 minutes to areas with inflammation or soreness will help relieve pain. Remember to drink plenty of water before and after your massage and communicate with your Denver massage therapist about what you are feeling before, during and after the massage. This will help us create the best possible treatment for your specific needs. We are dedicated to helping you get the most benefits from massage therapy and your wellness program!

Written by Amber Delay, LMT
Edited & published by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 South Pearl Street
Denver, CO, 80210
www.DenverPeaceOfMindMassage.com

How do you relieve stress in Denver?

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To find how to relieve stress in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

How do you relieve stress? You may be asking yourself this question as you sit at your Denver desk job. You may be asking yourself this question as you chase your little ones around your Denver home. You may be asking yourself this question after you’ve finished running or cycling in a Denver race this hot summer. Stress can effect anyone for a multitude of reasons. Stress has a mental and physical effect on your body that can consume your life. If you don’t find ways to relieve stress you could end up feeling depressed, anxious, and lethargic. Pain is a major trigger for stress. Pain can be physical or emotional and one effects the other so a physical ailment can end up causing emotional pain.

Many of the patients at Peace of Mind Massage and Wellness in Denver find us because they’re searching for pain relief from stress induced conditions such as migraines, headaches, TMJD, and repetitive strain injuries. Stress and pain often go hand in hand because when there’s a build up of stress and tension pain is often the result. Chronic pain sufferers have good days and bad days, the common denominator on bad days lies in the amount of stress put on their bodies. For example, a person with Sciatica will go hiking and have a flare up. A fun activity can quickly turn sour when pain is present. Before stress and tension can mount, treat and relieve stress with massage therapy or acupuncture!

What is the best massage modality to relieve stress? It depends on each individual person’s needs. Pregnancy can be very stressful, so prenatal massage should be used through out pregnancy for expecting mothers. Athletes who put stress on their bodies with strenuous athletic activity will need sports massage and therapeutic stretching to be implemented into their training schedule. Those who are sensitive to pain, or maybe a senior citizen might benefit the most from gentle energetic work such as Craniosacral therapy. At our Denver massage clinic we will personalize each session to get the best results. We are trained in many massage modalities and are always learning new techniques to add to our repertoire.

Massage Therapy can help relieve stress almost immediately with instant pain and tension reduction. Acupuncture will help relax the mind and treat stress through out the body. An Acupuncturist will find areas in your body that have stagnated energy. Areas of stagnation are blocking your natural flow of energy in your body. When you are feeling highly stressed you might be able to feel the sensation of imbalance. Feeling stuck or off balance can be very stressful as feeling this way can prevent you from making decisions, moving on, and succeeding in your goals. Acupuncture can help you feel more harmonious which will lead to the inner peace needed to climb upward in the sometimes downhill battle of life.

How do you relieve stress permanently? Well, stress will come and go with people, places, and things in your life. Making a conscious choice to live a healthy lifestyle will allow you to cope with the stresses of living. Massage Therapy and wellness is a lifestyle choice, not just a luxury to indulge in when stress has mounted to a pressure point you can no longer ignore. Instead of letting stress build up and boil over, put how to relieve stress as one of your top priorities. In addition to massage and acupuncture, exercising regularly, eating healthy, meditating, and taking time for yourself are also key components in how to relieve stress.

In Denver there are so many beautiful environments for you to find stress relief. Go for a walk outside at Washington Park and enjoy nature, the atmosphere and fresh air will help relieve stress. Peace of Mind Massage and Wellness is just a few short blocks from Washington Park on South Pearl Street. South Pearl Street is home to many places and events that can help relieve stress. In addition to our massage and acupuncture clinic there are yoga studios, meditation sanctuary’s, and farmers’ markets for you to find stress relief.

Our customers tell us that when they enter Peace of Mind Massage and Wellness stress begins to melt away immediately. The aromas, sounds, colors, and textures all contribute to an environment designed for comfort and serenity. You can relieve stress at an affordable price with holistic massage therapy and acupuncture at Peace of Mind Massage and Wellness in Denver, Colorado.

Written by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage & Wellness
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Migraine Massage in Denver

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To find the best migraine massage in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Did you know you can treat migraines with Migraine Massage? Migraine Massage is a natural migraine treatment. Over 29 million Americans suffer from migraines that greatly depreciate their quality of life which can affect them both professionally and personally. Many who experience these headaches seek natural remedies because drug prescriptions can often cause serious side effects. Migraine Massage offers many techniques that can greatly reduce or even completely relive the persistent pressure and pulsating pain that stops you in your tracks.

The typical migraine affects one side of the head, pulsates or pounds and can last anywhere from two to 72 hours. Symptoms include nausea, vomiting and both light and sound sensitivity. Migraines are vascular headaches that, physiologically, often relate to the constriction of blood vessels that trigger inflammatory responses of the brain, head or neck. For this reason, Migraine Massage is an exceptional natural migraine treatment.

Types of Migraine Massage that can provide the best treatment are trigger point therapy, deep tissue, Swedish, Neuromuscular Therapy, TMJ Syndrome massage to name a few. Trigger Point massage can be used to treat specific areas of tenderness or pain that can refer into the head, often times from muscles found in the neck only by a skilled, licensed therapist. Swedish can be a useful modality to help someone find deep relaxation, offsetting tension and stress that could be the initial cause. TMJ syndrome massage works specifically with tension found in the jaw. This type of natural Migraine Massage treatment will work especially well for those suffering due to grinding their jaw.

In a Migraine Massage session focused on treating migraine headaches, work may be solely focused on face, head, neck and shoulders. Results can vary from person to person as some people will leave a treatment headache-free or will find a gradual decrease in intensity and frequency. In some cases, it will take a combination of therapies or lifestyle changes to yield positive results.

Written by Stephanie Crosby, LMT, NCTMB
Edited & published by Nicole Davis, LMT, NCTMB, owner
Peace of Mind Massage, INC.
1249 S. Pearl St.
Denver, CO, 80210

Range of motion

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To get professional help improving your range of motion in Denver visit Peace of Mind Massage on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Are you concerned about your limited range of motion? If you aren’t, you should be. Limited range of motion can lead to repetitive motion injuries such as frozen shoulder, carpel tunnel syndrome, and other painful conditions. We put our bodies through repetitive strain in our regular daily activities. This often results in decreased range of motion in the shoulders, knees, hips, neck, spine and even the jaw. What can cause a decrease in range of motion vary from playing sports, to sitting in one position all day on the job, to just not stretching your muscles and joints over too long a period of time. Stretching is an important habit you need to get into in order to maintain health range of motion in all your joints and muscles.

Don’t have time to stretch? At Peace of Mind Massage in Denver we hear that excuse a lot when we ask our clients about stretching for increased range of motion. Make time to stretch every day, just 15-20 minutes in the morning or at night before bed, and you’ll be amazed at the difference. You’ll also be amazed to find how many more aches and pains you didn’t even know about that are going on in your body. You can only become aware of what’s really happening in your body when you actually take the time to listen to it.

A major benefit of Massage Therapy is increased range of motion. Even with a relaxation swedish massage range of motion is improved just by the increase in oxygen rich blood flow to your muscles. A Massage Therapist with advanced training in Sports Massage, Therapeutic Stretching, and Active Isolated Release Stretching can do a completely focused massage on really improving your range of motion and also teach you self massage and stretching techniques for you to use at home.

What is Active Isolated Release Stretching? In addition to lengthening muscle fibers and loosening joints to improve range of motion, strengthening weak muscle is just as important. Muscles and joints can be hyper mobile. When this is the case muscle tone is usually compromised. Finding a balance between loose and strong is the goal for healthy range of motion. Active Isolated Release Stretching involves using resistance to retrain muscles, the Massage Therapist will be providing the resistance against a motion the client does, focusing in on a specific weak muscle.

You certainly don’t have to be an athlete to be in need of Massage Therapy for improved range of motion. It is beneficial for senior citizens to fight against stiffness that comes with old age. Arthritis in the joints can be managed or prevented with Massage Therapy. Young people should be thinking about maintaining healthy range of motion too. The younger one begins stretching on a regular basis, the healthier they’ll be into old age. Musicians are also high risk for repetitive motion injuries because of the repetitive strain playing an instrument puts on the body. Most everyone has a routine. Be it driving to and from work every day, spending hours on the computer every day, sleeping on the same side of your body every night, or chewing your dinner on the same side of your mouth sub consciously, you’re putting repetitive strain on your body whether you realize it or not. Range of motion becomes compromised by repetitive strain IF you do not oppose those repetitive movements with stretching your body in all the various directions it can go to.

If you were to look at the anatomical body of a fit person while it goes through yoga poses, you would see just how far your muscles, tendons, ligaments, and joints can stretch. The body operating at it’s full potential for range of motion is an incredible sight. The less extra weight one carries also helps in increased range of motion. Exercise and stretching must go hand in hand though, because if you’re lifting weights, running, or doing any strenuous work out with OUT stretching, you’re only decreasing your range of motion. The more tension you build in your muscles with weight training, and the more pressure you put on your joints with cardiovascular work outs, the more you should be stretching to avoid tension build up which results in pain. When you’re in pain, you won’t want to work out. That is the viscous cycle.

At Peace of Mind Massage in Denver, Colorado, we not only offer Massage Therapy to improve your range of motion, but we offer therapeutic stretching and stretching exercises to maintain a healthy range of motion. Doing Massage Therapy is a repetitive strain in itself. We are always learning more stretching techniques through maintaining healthy range of motion in our own bodies.

If you are looking for professional help in improving your range of motion, book a Sports Massage with us. Sports Massage is an umbrella term for Therapeutic Stretching, Active Isolated Release Stretching, and other modalities such as Myofascial Release and Trigger Point Therapy that we will integrate together to improve your range of motion.

Written by Nicole Davis, LMT, NCTMB, owner
Peace of Mind Massage, INC.
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Denver massage deals

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To find the best massage deals in Denver visit Peace of Mind Massage on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Looking for a Denver massage deal? Don’t trust groupon or like websites to find a trusted Denver massage business! The Denver massage deals on those coupon sites may seem enticing, but if one does research on these Denver massage businesses they may not like what they find in customer reviews. Many Denver massage businesses that put themselves on these coupon websites end up over selling and customer service is compromised.

At Peace of Mind Massage in Denver we have chosen to grow our business through word of mouth and upholding a good reputation. You can check us out on yelp, google. We believe in offering our customers the best Denver massage deals without going through a third party like groupon. Statistics show businesses reviews and reputation drop 10% after using online coupon sites.

Peace of Mind Massage in Denver offers $10 off your first visit of 1 hour or more. We don’t up charge for hot stones, aromatherapy, hot packs, advanced modalities, or deeper pressure. We only charge $60 per hour and if you purchase a package of 5 or 10 the rate drops to $55 or $50 an hour. We know many of you may not have enough cash to purchase a package upfront. We know it’s not easy in this economy especially for students who are up to their necks in student loans. Or for seniors who planned on retiring but now have to put it off due to the economy. Those in the service industry like waiters and bartenders find it harder to survive in a gratuity based business when the economy is down.

In 2012 Peace of Mind Massage has implemented massage deals for students, seniors and service industry Monday through Thursday. The massage deal is $10 off 60 minutes or more. Not to be combined with other discounts or coupons. This deal is on going and never expires.

Massage Therapy is wonderful to treat acute pain or to treat yourself during a high stress period. But, did you know Massage Therapy can prevent pain and stress altogether when used consistently? We believe in Massage Therapy for prevention, that is why we offer these Denver massage deals, to make massage affordable enough to use on a regular basis for all walks of life.

If you’re searching the web for Denver massage deals, base your decision on the reputation of the massage business and the reason WHY they’re offering the deal, not how big of a deal you’re going to get. We are not offering this Denver massage deal because we are desperate for an influx of clients through our doors. We are offering these Denver massage deals because we believe all people from various backgrounds should experience the power of healing touch. Peace of Mind Massage is a therapeutic massage and wellness center with a serene spa like environment, offered at an affordable price. We are not catering to the wealthy, we don’t believe Massage Therapy is a luxury. It is a necessity.

Written by Nicole Davis, LMT, NCTMB, owner
Peace of Mind Massage
1249 South Pearl Street
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Best Spa for Massage in Denver

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To find the best spa for massage in Denver visit Peace of Mind Massage on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, and central to all of Denver, Colorado.

What makes the best spa for massage in Denver? Anyone looking for an amazing full body massage in Denver could be of any age, shape, or form. You may benefit from a wide range of modalities and techniques. You may be looking for any number of specific details that make your spa massage experience the best.

Everyone can agree the massage is the most important factor in what makes the best spa for massage in Denver. It most certainly is at Peace of Mind Massage in Denver. Our Massage Therapists are Licensed and Nationally Certified(NCTMB). Not all Massage Therapists in Denver will hold this certification. All of our therapists do hold this certification, which requires them to continue their education on a regular basis. With our entire team of massage therapists expanding their knowledge with various techniques and then sharing this knowledge with each other, no matter the issue or preference, we have a treasure chest of skills to use on our clients. It is important for us as massage therapists to continue researching and perusing the latest health information that pertains to our scope of practice. Peace of Mind Massage is a wellness center and we have other health care practitioners that we will refer out to if your condition could benefit from complimentary therapy.
Couple's Massage
Another key factor which makes for the best spa for massage in Denver is the environment and location of the spa. Spa’s located in busy urban cities such as Denver are often hard to get to, find, and park in. Peace of Mind Massage in Denver is central to all of the Denver neighborhoods such as Washington Park, Cherry Creek, Englewood, Littleton, Greenwood Village, Capital Hill, Glendale, and Denver Tech Center. We are around the corner from the Louisiana/Pearl Lightrail station and right off I25. Although we are centrally located and in a business district we are amongst the beautiful and quaint Platt Park/West Washington Park neighborhood. Businesses sit next to homes on South Pearl Street. These businesses are often in converted Victorian homes such as Peace of Mind Massage. Our house was built in 1890 and is 2 stories with 3 treatment rooms, 1 downstairs, and 2 up. The large and comfortable waiting room is peaceful and many of our clients enjoy simply sitting in the waiting room, listening to the soothing music we play throughout the house and the water trickling from relaxing fountains. You can enjoy a warm cup of tea and sit in the dimly lit waiting room before and after your massage appointment. No detail or special touch is spared in each and every room in our wellness center. Your comfort in every sense is taken into consideration. We even have our own parking in the front of the house and ample free street parking is available too. The 1200 block of south pearl street is quiet yet full of places to eat and shop before or after your massage appointment.
Waiting Room
Price is something that holds many people back from seeking the best spa for massage in Denver. Most people simply don’t think they could afford the best spa for massage in Denver. Many people end up at Massage Envy because they think that affordable price is only attained in that type of massage establishment. You can afford to be pampered at Peace of Mind Massage for just $60 per hour or less with packages. That’s $1 per minute or less, and we don’t fool around with 50 minute massages like Massage Envy and most big spas do. You can afford to get the best full body massage for any ailment, ache, or pain. You don’t just have to do it for special occasions. You can even get a Couple’s Massage and Hot Stone Massage at no extra charge. We incorporate all the elements we possibly can to enhance your experience that big corporate spas do with the exclusion of a shower facility or hot tub/sauna/steam room and keep it within our simple and affordable pricing. If you’re looking for a spa with more of that type of facility, you may have to give up a great massage for the use of those facilities. It’s a shame that most big spas that have those types of facilities don’t seem to care as much about the quality of the massage therapists working in their spa. We try to bring luxury spa massage together with therapeutic massage in a neighborhood that is both funky and fancy at Peace of Mind Massage.
Downstairs treatment room
If you’re looking to get your money’s worth with a full body massage that will not only put you in a state of utter bliss but will also work out your kinks, Peace of Mind Massage is one of the few spas for massage in Denver that you will leave feeling you truly did. Don’t compromise with Massage Envy and don’t break your bank with a huge spa that offers lack luster massages. Support a locally owned spa for massage and you’ll feel and see the difference. Peace of Mind Massage is a small business that really cares about our clients entire experience being the absolute best it can possibly be. This is why we have been voted into the top massage businesses for the Denver Channel 7 A-List for 2 years in a row, and have been named the top talk of the town for the past 2 years in a row. Experience the best spa for massage in Denver at Peace of Mind Massage!
Peace of Mind Massage & Wellness Center
Scheduling an appointment is as easy as a click of the mouse. Book appointments online at www.DenverPeaceOfMindMassage.com

Written by Nicole Davis, LMT, NCTMB, owner
Peace of Mind Massage, INC.
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533

Couple’s Massage in Denver

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For Denver’s best Couple’s Massage, go to Peace of Mind Massage on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, and central to all of Denver, Colorado.

Couple’s Massage in Denver is available to you at a super affordable price at Peace of Mind Massage on Old South Pearl Street. We are a locally owned massage and wellness center. Couple’s Massage in Denver can be hard to find. It’s usually secluded to the spas and resorts in the mountains surrounding Denver. Couple’s Massage is a luxurious experience for couple’s to share. Create a unique date with Couple’s Massage in Denver. At our Denver massage clinic we are surrounded by parks, restaurants, boutiques, galleries, and cafes. Plan a day for you and your significant other that involves Couple’s Massage, shopping, and dining on Old South Pearl Street in the heart of the Platt Park, West Washington Park neighborhood. We are located inside a beautiful Victorian house, a perfect setting for Couple’s Massage. We have a large upstairs treatment room that we use for Couple’s Massage.
couples massage
Couple’s Massage can be shared by friends too! Couple’s Massage is simply 2 people sharing their massage experience together in the same room. Each person will have their own Denver Licensed Massage Therapist to cater to their individual needs. The cost is the same as a regular massage, just $1 per minute or $60 per hour. So for one couple the cost would be $120.00 for 60 minutes each. At Peace of Mind Massage in Denver we take $10 off your first visit and this applies to each of you during the couple’s massage! What a steal for such an amazing experience! Couple’s Massage in Denver is affordable, accessible, and special at Peace of Mind Massage on Old South Pearl Street. We pay great attention to making Couple’s Massage and any massage at our facility the most relaxing and comfortable experience possible. With candle light, soft music, warmed tables, and skilled Denver Licensed Massage Therapists, your Couple’s Massage will be a wonderful memory for you and your partner to share. Couple’s Massage makes a great gift, you can purchase a couple’s massage gift certificate through our website and surprise your partner with a unique and health conscious gift that will keep on giving! The effects of therapeutic massage are incredible and endless. We don’t do a routine during a Couple’s Massage. We customize the massage for each and every client, even if you’re getting a Couple’s Massage you can ask for more pressure or advanced modalities at no extra cost.
couple's massage
Contact us today to schedule a Couple’s Massage! You can also book appointments online. Look for 2 simultaneous openings and put “Couple’s Massage” in the comment box.

Written by Nicole Davis, LMT, NCTMB, owner
Peace of Mind Massage, INC.
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Massage in Denver

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For the best massage in Denver visit Peace of Mind Massage, INC. on Old South Pearl Street in Platt Park near Washington Park, Capital Hill, Cherry Creek, Glendale, Englewood, Greenwood Village, and central to all of Denver, Colorado.

Looking for a massage in Denver? Whether you’re a massage junkie or this is your first time, here are some things you should know about getting a massage in Denver.

Massage in Denver can range in price from the generic massage factories like Massage Envy which try to get you committed to a membership to the big resorts that try to up charge you for deeper pressure and add ons like hot stones. If you’re looking for the best therapeutic massage in Denver without the high price, but don’t want to get sucked in to a membership for inconsistent service, Peace of Mind Massage in Denver is the place for you. We’re locally owned and operated and we keep our prices simple and affordable at $1 per minute or less with packages. We don’t up charge for hot stones, advanced modalities, or deeper pressure. We even take $10 off for your first visit. Coupon sites have become very popular recently, but remember to check reviews before you buy into these deals. Is the $20 massage going to feel like a $20 massage? Maybe it’s not worth it then!

When getting a massage in Denver choose your therapist wisely. There are many massage therapists to choose from so read reviews and check out their reputation. Peace of Mind Massage in Denver placed in the top 5 massage businesses in the Denver channel 7 A-List contest for the past 2 years, won the talk of the town awards for the past 2 years, and was also named best massage in Denver by beautyandstyle.com. These awards are based on client votes and 5 star ratings on various sites like yelp.com and google.

Now that you know how to choose and who to choose for the best massage in Denver, here is what you need to know about what to expect from a massage therapy session at Peace of Mind Massage in Denver. This is especially good to know if you’ve never had a massage before.

Communication is key. At Peace of Mind Massage in Denver we always ask what our clients are looking for. We ask about trouble spots, and also find out if the client wants us to focus mostly on the trouble spots, or if they want a full body massage. Don’t be afraid to tell us what you want out of your time. It’s your time and we want to make every minute amazing! We always ask about pressure and will check in on pressure through out the massage. It won’t hurt our feelings if we’re going too light or too deep, so just let us know either way, so we can adjust accordingly.

If this is your first time getting a massage in Denver and you have fear of touch or think massage will tickle, here is what you need to know. Massage application is nothing like the application of tickling. We will not be tickling you, and if you let us know you’re ticklish we’ll be especially careful around “tickle zones” like the armpits and feet. If you have a fear of touch, massage therapy is safe and the therapists are caring individuals who will make you feel comfortable. Massage Therapy is a great way to get over fear of touch. Therapeutic touch is important for every human being to experience, so if this is a fear or phobia of yours, you should try massage therapy to get over it.

You will be asked to get undressed and get underneath the sheets and blankets on the massage table. You can wear your underwear if you prefer, but if you feel comfortable, getting completely undressed is perfectly fine too. We are trained in proper draping methods to insure your private parts stay private through out the massage therapy session.

Eat lightly before a massage. You don’t want to feel bloated on the massage table. Never drink alcohol or take mind altering drugs before a massage. Drink plenty of water before and after a massage in Denver. Denver is the mile high city so with our higher altitude it’s even more important to stay hydrated.

When you receive a massage you may feel some pain or soreness. If you are already sore and tender in an area, and that is why you’ve sought out massage in Denver, you can expect some pain at first. Our goal at Peace of Mind Massage in Denver is to decrease the pain as the session goes on. If the pain ever gets worse, please let us know so we can adjust our approach or pressure. Soreness post massage is normal too especially if you’ve requested sports massage, deep tissue massage, trigger point massage, or any other advanced modality that uses a deeper pressure on pressure points. RICE-rest, ice, compression, elevation. Use RICE to recover post deep massage.

If you’re looking for a massage in Denver and you aren’t sure what “type” you need, don’t worry! At Peace of Mind Massage in Denver we will assess your condition, and make a plan for your session. We integrate modalities to produce the best results. You don’t have to be limited to one “type” of massage when you’re at Peace of Mind Massage in Denver!

If your main goal is to relax during your massage in Denver, let your massage therapist know, and we’ll cater to the request. We use dimmed lighting, candle light, soft music, warm blankets, and swedish massage strokes to put you in a state of serenity. Your job is to turn off your thoughts, let your body go, and let us do the work. Relaxing is not as easy as it seems for some people. If you’re a busy body or a big ball of stress, try to let go of that during your massage in Denver. Denver is a busy city full of busy people of all walks of life. At Peace of Mind Massage in Denver we aim to provide an escape from busy lives, stress, and tension from the outside world. Peace of Mind is nestled on a quiet street. Old South Pearl Street is home to many small businesses and residents inhabiting old victorian homes like ours. Take a day to relax and enjoy a cup of tea at one of the many cafes on the street, browse one of the several art galleries, and get a relaxing massage at Peace of Mind Massage.

For much more information on massage in denver, visit our website, www.DenverPeaceOfMindMassage.com

Written by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage and Wellness Center. 1249 S. Pearl St. Denver, CO, 80210
Peace of Mind Massage in Denver 1249 S. Pearl St. 80210
303-881-5533

Medical Massage Denver

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For Denver’s best Medical Massage, go to Peace of Mind Massage on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, and central to all of Denver, Colorado.

Medical Massage is an umbrella term for a variety of massage techniques applied to people who are suffering with medical conditions or recovering from injuries and surgeries that can be safely and effectively treated with massage therapy. With a skilled Denver Massage Therapist that practices medical massage you can get relief from muscular injuries, tissue damage, trauma, scar tissue, muscle strains, Carpal Tunnel Syndrome, rotator cuff strains, TMJD(tempopromandibular joint dysfunction), Sciatica, spinal fusion, Spinal Laminectomy, Stenosis, Thoracic Outlet Syndrome, adhesion’s, headaches, and more.

In order to treat these conditions your Denver Massage Therapist will apply techniques and modalities such as Trigger Point Therapy, Myofascial Release, Neuromuscular Therapy, Therapeutic Stretching, Active Isolated Stretching, traction, compression, joint mobilization, flushing effleurage, and cross fiber friction. At our massage and wellness center in Denver before applying these techniques we require a 3 page medical history intake form to be filled out by our patients prior to their first visit. We assess our patient’s and talk prior to the massage in order to create a proper treatment plan. Medical Massage is focused, specific, personally tailored, and result oriented. After the pre appointment conversation, muscles, techniques, and trigger point patterns are piecing together in our mind to design an effective medical massage appointment. After the appointment is through we will give you recommended after care such as icing, stretching, and resting. We will sometimes refer out to other health care practitioners to help treat your condition if we think it would be helpful. We always write notes on each and every appointment to track your progress.

If you have been involved in a motor vehicle accident Medical Massage can greatly benefit you. Motor vehicle accidents no matter how severe cause damage to our bodies. Many people think that because they didn’t break a bone or bleed they’re just fine. Then the headaches, back aches, neck aches, etc. begin to happen shortly after the accident. Don’t let these painful symptoms go untreated. Medical Massage can help these common muscular pains that often occur as a result of whip lash, or strain from tensing up during a car accident.

In order for you find the right Denver Massage Therapist to treat your medical condition you should be aware of how the massage licensing is in Colorado. Unfortunately in Denver Massage Therapists are not licensed and only recently became registered with a newly founded Colorado massage association. There is no exam required to become a Massage Therapist in Denver. At Peace of Mind Massage we only hire Licensed and Nationally Certified Massage Therapists. To become Nationally Certified in massage an extensive exam must be passed by the practitioner. This is not to say there are not talented and skilled Massage Therapists who come from Denver, but just be aware of these facts when looking for a medical massage therapist. Experience in medical fields of massage is very important too. If a Denver massage therapist has only worked at a spa or massage envy, they most likely do not have the knowledge, experience, and skills required for medical massage. At our Denver massage and wellness center our therapists have experience working alongside Doctors in such setting as physical therapy clinics, chiropractic clinics, acupuncture clinics, and even neurology clinics.

Now that you’ve found Peace of Mind Massage in Denver and you are ready to get therapeutic results for your condition(s) with medical massage, the thought may have crossed your mind, “what about health insurance benefits?”. Well, as difficult as our health insurance issues are in this country, there are some ways to get massage therapy covered in the state of Colorado. Insurance laws differ from state to state. If you have a health spending or flex spending account you may use these accounts at Peace of Mind Massage in Denver. We accept these flex and health spending cards and have had no issues. If a Doctor’s prescription is necessary, not to worry! Most Doctors have no issue prescribing natural and healthy massage therapy for their patients. Just let them know massage therapy helps your condition and you need a prescription to get coverage.

You don’t need to go through chronic pain, injuries, and surgery recovery with only medications to aid your suffering. Medical Massage is a holistic approach that is enjoyable, and not only treats physical pain but emotional pain too. Physical pain often leads to emotional pain, as it is emotionally draining to have on going pain symptoms. If you’re in Denver, look no further than Peace of Mind Massage for Licensed and Nationally Certified Massage Therapists who skillfully deliver Medical massage that will help you manage your pain!
Written by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 S. Pearl Street
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

We pride ourselves on providing medical massage without the typically cold medical environment. Check out our beautiful massage and wellness center located on the charming Old South Pearl Street business district:
1249 S. Pearl St.
Downstairs waiting room

Benefits of Massage

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If you are looking to experience the benefits of Massage in the Denver area visit us at Peace of Mind Massage on Old South Pearl Street in Platt Park close by to Washington Park, Capital Hill, Cherry Creek, Glendale and central to all of Denver, Colorado.

There are so many benefits of massage. I believe everyone can benefit from Massage Therapy in one way or another. The basic physiological benefits of Massage Therapy include improved circulation, lowered blood pressure, reduced stress and anxiety, and decreased muscle pain. Did you know the benefits of Massage also include promoting lymph circulation, increased Serotonin and Dopamine levels(your brain’s happy chemicals:), and reduced Respiratory Rate? Massage can even relieve constipation and stimulate digestion. These benefits of Massage can be felt after just one session. If you include regular Massage into your health management routine you will experience even more benefits of Massage over time. If you have suffered scarring from surgeries or injuries, Massage Therapy for Scar Tissue reduction is a medically recommended treatment. Can Massage Therapy treat cellulite? There is evidence that shows regular Massage improves skin condition and reduces surface dimpling of cellulite.

At our Massage and Wellness clinic in Denver, we see a wide variety of clients looking to experience the benefits of massage for so many different reasons. I would say the most popular reason is muscle pain, soreness, or fatigue. The benefits of massage for your muscles include reduced Trigger Point formation, manually separated muscle fibers, increased Range of Motion, improved performance (Balance & Posture), improved Motor Skills, and improved muscular nutrition. Flexibility and strength in your muscles and joints is improved because Massage lengthens tight, shortened muscles and tones soft, weak muscles. All of these benefits of massage for your muscles is achieved by a skilled Massage Therapist who knows the muscular system well. At Peace of Mind, our Denver Licensed Massage Therapists are Nationally Certified. National Certification ensures our Massage Therapists have passed an exam which consists heavily of Anatomy and Physiology, and to sustain the Nationally Certified Massage Therapist status requires continuing education through out our career. With our knowledge and skills we have helped many people through muscular injuries, chronic pain disorders, repetitive strain, and athletic training.

The other most popular benefit of Massage is relaxation. Relaxation Massage or Swedish Massage is often requested at our Denver Massage Clinic. We cater to our clients to make the Massage experience as relaxing and comfortable as possible. If you’re in Denver and looking for a Swedish Massage or Relaxation Massage you will enter a world of serenity at Peace of Mind Massage. Our Massage Therapists integrate Massage techniques such as Reflexology Massage, Hot Stone Massage, and Aromatherapy to best achieve the benefits of Massage for relaxation.

The benefits of Massage can only be attained by Massage Therapists who truly care about their client’s health and always deliver result oriented Massage Therapy in an environment that is designed to help the client relax. One important benefit of Massage is the safe physical connection made between Licensed Massage Therapist and client. It is important for everyone to experience healing touch in a safe way by Licensed and trained Massage professionals. Communication is key to a great overall Massage experience. Massage Therapists have the ability to help improve your lifestyle habits by suggested home care between Massage appointments. You can ask the therapist to talk to you about what they feel while massaging you to gain new body awareness, or zone out and get some rest as improved sleeping habits is another great benefit of Massage! Just let the Massage Therapist know which benefit of Massage you’re most interested in focusing on that day.
Find the right Massage Therapist for you at Peace of Mind Massage where we personally tailor each visit to fit your needs, visit us at our beautiful wellness center on Old South Pearl Street in Denver, Colorado. For more information on the benefits of massage, visit our website.

Written by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
303-881-5533
www.DenverPeaceOfMindMassage.com
Old South Pearl Street
Denver, CO, 80210