Category Archives: swedish massage

Massage in Denver

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To find the best massage in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

At Peace of Mind Massage in Denver we offer massage techniques ranging from deep tissue, sports massage, neuromuscular therapy, myofascial release, hot stone, manual lymphatic drainage, TMJ massage, trigger point, prenatal massage, reflexology and Craniosacral therapy. There are as many different varieties of massage modalities as there are reasons to use massage therapy for treatment. With such a wide variety of treatments your massage in Denver can be specified to meet your unique needs. If you have just started integrating massage therapy into your health regimen or if massage therapy is already an integral part of your personal health it is important to be mindful of the powerful effects that massage therapy has on the body.

The purpose of any massage modalities is to hone in on the specific muscles and muscle groups that are causing pain or discomfort, and use the appropriate strokes and techniques to release the muscles. During the process the muscles and joints are being trained on a muscular level to hold the body in a balanced, pain free position. It is very common for clients at our Denver massage clinic to come to us with concerns about a specific area of their body, and once they are on the table they learn that pain in one area of their body affects the entire system. Massage therapy effectively restores the body’s balanced posture because it considers each muscles contributions to the whole body function.

The skilled Denver massage therapists at Peace of Mind Massage are able to isolate specific muscle tension and correlate it back to the connectivity of the muscular system. Massage is useful for treating headaches and migraines by relieving pressure and releasing muscles of the head, neck and shoulders that are related to the pain. Massage can be used to increase range of motion and flexibility in areas with restricted movement. We are also able to provide massage that helps the body recover from injury. By increasing blood flow to the affected area as well as breaking up excessive scar tissue formation that could inhibit movement or cause pain.

Body work helps alleviate aches and pains by providing a passive workout for the body while focusing on muscles pain caused by inactivity or repetitive motion. To get the most benefit from massage therapy we recommend for the client to continuously train the muscles to hold balance posture. This can be done by stretching the muscles that are typically flexed or tightened, and strengthening the muscles that are extended or stretched during daily activity. Some practices that compliment massage therapy and which can be done throughout the day are yoga or meditation. We have referral relationships with yoga studios and meditation sanctuaries in Denver.

At Peace of Mind Massage in Denver, it is our philosophy that massage therapy provides a passive workout for your body and due to the intense nature of the treatment is it common for the muscles to be sore the day after receiving massage. This is because the muscles have been worked while they are relaxed which allows the therapist to stimulate the muscles on a deeper level than self-stretching or even a regular work out will allow. Although during the massage you may be very relaxed, it is helpful to remember that your muscles have been thoroughly worked and it’s recommended that you limit your physical activity for the remainder of the day. We suggest that physical activity after a massage be treated like the cool down part of your work out, paying special attention to areas that were focused on during the massage.

There are several other things that you can do to get the most benefits out of your massage in Denver! Taking an Epsom salt bath can replenish the body with help nutrients and the active ingredient; magnesium sulfate; helps to remove toxins from the body. If it’s too hot outside to take a full bath then just soak the areas that are of most concern. Applying ice or a cold pack for 2-5 minutes to areas with inflammation or soreness will help relieve pain. Remember to drink plenty of water before and after your massage and communicate with your Denver massage therapist about what you are feeling before, during and after the massage. This will help us create the best possible treatment for your specific needs. We are dedicated to helping you get the most benefits from massage therapy and your wellness program!

Written by Amber Delay, LMT
Edited & published by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 South Pearl Street
Denver, CO, 80210
www.DenverPeaceOfMindMassage.com

Oncology Massage

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To find the best Oncology Massage in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Peace of Mind Massage is happy to be sponsoring the American Cancer Society Relay for Life in our beautiful neighborhood park, Washington Park Friday, July 20th, 2012. We will be donating our time with free massage during the Luminaria Ceremony between 9:30pm and 11:30pm.

With the Wash Park Relay for Life coming up this weekend, we are reminded to continue our fight against cancer by doing everything we can to promote wellness and support for those who are fighting the battle against cancer. Incorporating massage therapy into the oncology treatment plan is an important piece of the healing process. There are many massage modalities that can be helpful during any stage of cancer treatment. Often times the lymphatic system of oncology patients has been compromised, constricting one of the body’s natural methods of fighting illness. Lymphatic obstruction may cause swelling due to a blockage of lymph fluid. In these cases Manual Lymph Drainage Massage (MLD) is very beneficial to the client.

The lymphatic system is located just under the skin and can be stimulated with pressure as light as the weight of a penny. Manual Lymph Drainage Massage is a light pressure massage which opens up the lymph nodes and redirects the flow of lymph fluid through the system. Once the lymph nodes have been stimulated and the lymph flow redirected, the system is able to drain the excess fluid.

Due to the light nature of Oncology massage clients are able to receive manual lymph drainage massage during times that deep tissue would be contraindicated; during radiation, chemotherapy and after surgery. Manual Lymph drainage helps move chemotherapy drugs through the body more quickly, which initially can cause sickness, and will help the body recover more quickly. Healthy lymph flow will help distribute immune cells to areas of the body they are most needed.

Other massage modalities that are beneficial to oncology treatment are Swedish and Reflexology massage. It’s also important for caretakers and family of oncology patients to maintain health and wellness with regular massage.

Book an Oncology massage with the writer of this blog, Amber Delay, one of the talented licensed Massage Therapists at Peace of Mind Massage who specializes in Oncology Massage. And please join us at the Wash Park Relay for Life on July 20th, 2012!

Written by Amber Delay, LMT
Edited & published by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 South Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

How do you relieve stress in Denver?

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To find how to relieve stress in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

How do you relieve stress? You may be asking yourself this question as you sit at your Denver desk job. You may be asking yourself this question as you chase your little ones around your Denver home. You may be asking yourself this question after you’ve finished running or cycling in a Denver race this hot summer. Stress can effect anyone for a multitude of reasons. Stress has a mental and physical effect on your body that can consume your life. If you don’t find ways to relieve stress you could end up feeling depressed, anxious, and lethargic. Pain is a major trigger for stress. Pain can be physical or emotional and one effects the other so a physical ailment can end up causing emotional pain.

Many of the patients at Peace of Mind Massage and Wellness in Denver find us because they’re searching for pain relief from stress induced conditions such as migraines, headaches, TMJD, and repetitive strain injuries. Stress and pain often go hand in hand because when there’s a build up of stress and tension pain is often the result. Chronic pain sufferers have good days and bad days, the common denominator on bad days lies in the amount of stress put on their bodies. For example, a person with Sciatica will go hiking and have a flare up. A fun activity can quickly turn sour when pain is present. Before stress and tension can mount, treat and relieve stress with massage therapy or acupuncture!

What is the best massage modality to relieve stress? It depends on each individual person’s needs. Pregnancy can be very stressful, so prenatal massage should be used through out pregnancy for expecting mothers. Athletes who put stress on their bodies with strenuous athletic activity will need sports massage and therapeutic stretching to be implemented into their training schedule. Those who are sensitive to pain, or maybe a senior citizen might benefit the most from gentle energetic work such as Craniosacral therapy. At our Denver massage clinic we will personalize each session to get the best results. We are trained in many massage modalities and are always learning new techniques to add to our repertoire.

Massage Therapy can help relieve stress almost immediately with instant pain and tension reduction. Acupuncture will help relax the mind and treat stress through out the body. An Acupuncturist will find areas in your body that have stagnated energy. Areas of stagnation are blocking your natural flow of energy in your body. When you are feeling highly stressed you might be able to feel the sensation of imbalance. Feeling stuck or off balance can be very stressful as feeling this way can prevent you from making decisions, moving on, and succeeding in your goals. Acupuncture can help you feel more harmonious which will lead to the inner peace needed to climb upward in the sometimes downhill battle of life.

How do you relieve stress permanently? Well, stress will come and go with people, places, and things in your life. Making a conscious choice to live a healthy lifestyle will allow you to cope with the stresses of living. Massage Therapy and wellness is a lifestyle choice, not just a luxury to indulge in when stress has mounted to a pressure point you can no longer ignore. Instead of letting stress build up and boil over, put how to relieve stress as one of your top priorities. In addition to massage and acupuncture, exercising regularly, eating healthy, meditating, and taking time for yourself are also key components in how to relieve stress.

In Denver there are so many beautiful environments for you to find stress relief. Go for a walk outside at Washington Park and enjoy nature, the atmosphere and fresh air will help relieve stress. Peace of Mind Massage and Wellness is just a few short blocks from Washington Park on South Pearl Street. South Pearl Street is home to many places and events that can help relieve stress. In addition to our massage and acupuncture clinic there are yoga studios, meditation sanctuary’s, and farmers’ markets for you to find stress relief.

Our customers tell us that when they enter Peace of Mind Massage and Wellness stress begins to melt away immediately. The aromas, sounds, colors, and textures all contribute to an environment designed for comfort and serenity. You can relieve stress at an affordable price with holistic massage therapy and acupuncture at Peace of Mind Massage and Wellness in Denver, Colorado.

Written by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage & Wellness
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Massage for Cycling in Denver

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To find the best massage for cycling in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

The weather in Colorado is warming up and you can tell by all the cyclists on the streets and in the parks. Cycling is not just a great work out for the Denver community, it’s a way of transportation for many during the warm months. With all that work on your legs, hips, and your entire body, massage for cycling is a must! If you’re a cyclist that cycles competitively it is even more important for you to receive regular massage therapy. Massage for cycling will increase range of motion, decrease soreness, and improve performance.

Massage for cycling will include swedish, myofascial release to bring circulation to drained tissue, trigger point release for tension build up, and therapeutic stretching, sports massage techniques to improve elasticity in joints, tendons, ligaments, and muscles. Not only does cycling require leg strength, but the positioning of your upper body over the front handles can cause a lot of pain in the back, shoulders, arms, and neck. It is so important to stretch all of your body before and after cycling. Massage for cycling will teach you unique and dynamic stretching techniques to take home and do on your own.

Massage for cycling should be done on a regular basis. If you have a cycling event or just plan to go for a longer time, plan your massage accordingly. Massage for cycling before hand will warm you up, decrease soreness during the ride, and prepare your muscles for the hard work you’re about to put them through. Think of massage for cycling as a work out for your muscles that your massage therapist does for you. Massage for cycling post bike ride will shorten recovery, remove toxic build up immediately, and calm your nervous system.

Did you know that Lance Armstrong has said he gets 200 massages a year? Lance Armstrong is a cancer fighting, Tour de France winning, infamous American cyclist. Lance Armstrong has said that massage for cycling is extremely important for his performance ability. Professional athletes must include massage therapy and other health and wellness treatments in their training regiment or their bodies will fail. If you are not a professional athlete you are at an even bigger risk for injury. Professional athletes have the most resources and an entire team of health and wellness people overlooking their lifestyle. If you simply enjoy long distance cycling, or riding your bike around Washington Park, you may not think you need to get 200 massages a year like Lance. However, you can’t skip out on taking care of your body, or it will not take care of you!

At Peace of Mind Massage, we are surrounded by beautiful parks, Washington Park and Platt Park. Denver itself is full of trails that wrap around the entire city. And, of course Colorado is home to the biggest mountains in the country. If you are a mountain biker, you’re prone to accidents that can leave you quite beaten up. Massage for cycling spans all of the various arenas of cycling; road, trail, mountain, stationary. We cater to cyclists at Peace of Mind. We even have a big backyard for our clients who cycle to the clinic to store their bike while they’re in session.

Peace of Mind is affordable with the cost as low as $50 an hour with purchase of great packages you can share with friends and family. We even have an acupuncturist on staff to help with difficult conditions like Sciatica or Neuropathy, which can deter an avid cyclist from climbing on a bike. We hope to put back together those who have fallen apart and feel they can no longer cycle. We don’t believe in telling our patients, “just stop cycling”. We know it’s a passion for our clients that won’t just go away. We do our best to help our clients manage their pain and maintain their strength so they can keep doing what they love. Our “best” includes advanced sports massage therapists who are passionate about what they’re doing and have helped many athletes of all levels. Massage for cycling is a vital part of being a healthy, happy bicyclist.

Written by Nicole Davis, LMT, NCTMB, owner
Peace of Mind Massage and Wellness
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Migraine Massage in Denver

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To find the best migraine massage in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Did you know you can treat migraines with Migraine Massage? Migraine Massage is a natural migraine treatment. Over 29 million Americans suffer from migraines that greatly depreciate their quality of life which can affect them both professionally and personally. Many who experience these headaches seek natural remedies because drug prescriptions can often cause serious side effects. Migraine Massage offers many techniques that can greatly reduce or even completely relive the persistent pressure and pulsating pain that stops you in your tracks.

The typical migraine affects one side of the head, pulsates or pounds and can last anywhere from two to 72 hours. Symptoms include nausea, vomiting and both light and sound sensitivity. Migraines are vascular headaches that, physiologically, often relate to the constriction of blood vessels that trigger inflammatory responses of the brain, head or neck. For this reason, Migraine Massage is an exceptional natural migraine treatment.

Types of Migraine Massage that can provide the best treatment are trigger point therapy, deep tissue, Swedish, Neuromuscular Therapy, TMJ Syndrome massage to name a few. Trigger Point massage can be used to treat specific areas of tenderness or pain that can refer into the head, often times from muscles found in the neck only by a skilled, licensed therapist. Swedish can be a useful modality to help someone find deep relaxation, offsetting tension and stress that could be the initial cause. TMJ syndrome massage works specifically with tension found in the jaw. This type of natural Migraine Massage treatment will work especially well for those suffering due to grinding their jaw.

In a Migraine Massage session focused on treating migraine headaches, work may be solely focused on face, head, neck and shoulders. Results can vary from person to person as some people will leave a treatment headache-free or will find a gradual decrease in intensity and frequency. In some cases, it will take a combination of therapies or lifestyle changes to yield positive results.

Written by Stephanie Crosby, LMT, NCTMB
Edited & published by Nicole Davis, LMT, NCTMB, owner
Peace of Mind Massage, INC.
1249 S. Pearl St.
Denver, CO, 80210

Denver massage deals

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To find the best massage deals in Denver visit Peace of Mind Massage on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Looking for a Denver massage deal? Don’t trust groupon or like websites to find a trusted Denver massage business! The Denver massage deals on those coupon sites may seem enticing, but if one does research on these Denver massage businesses they may not like what they find in customer reviews. Many Denver massage businesses that put themselves on these coupon websites end up over selling and customer service is compromised.

At Peace of Mind Massage in Denver we have chosen to grow our business through word of mouth and upholding a good reputation. You can check us out on yelp, google. We believe in offering our customers the best Denver massage deals without going through a third party like groupon. Statistics show businesses reviews and reputation drop 10% after using online coupon sites.

Peace of Mind Massage in Denver offers $10 off your first visit of 1 hour or more. We don’t up charge for hot stones, aromatherapy, hot packs, advanced modalities, or deeper pressure. We only charge $60 per hour and if you purchase a package of 5 or 10 the rate drops to $55 or $50 an hour. We know many of you may not have enough cash to purchase a package upfront. We know it’s not easy in this economy especially for students who are up to their necks in student loans. Or for seniors who planned on retiring but now have to put it off due to the economy. Those in the service industry like waiters and bartenders find it harder to survive in a gratuity based business when the economy is down.

In 2012 Peace of Mind Massage has implemented massage deals for students, seniors and service industry Monday through Thursday. The massage deal is $10 off 60 minutes or more. Not to be combined with other discounts or coupons. This deal is on going and never expires.

Massage Therapy is wonderful to treat acute pain or to treat yourself during a high stress period. But, did you know Massage Therapy can prevent pain and stress altogether when used consistently? We believe in Massage Therapy for prevention, that is why we offer these Denver massage deals, to make massage affordable enough to use on a regular basis for all walks of life.

If you’re searching the web for Denver massage deals, base your decision on the reputation of the massage business and the reason WHY they’re offering the deal, not how big of a deal you’re going to get. We are not offering this Denver massage deal because we are desperate for an influx of clients through our doors. We are offering these Denver massage deals because we believe all people from various backgrounds should experience the power of healing touch. Peace of Mind Massage is a therapeutic massage and wellness center with a serene spa like environment, offered at an affordable price. We are not catering to the wealthy, we don’t believe Massage Therapy is a luxury. It is a necessity.

Written by Nicole Davis, LMT, NCTMB, owner
Peace of Mind Massage
1249 South Pearl Street
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Massage for seniors in Denver

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To find the best massage for seniors in Denver visit Peace of Mind Massage on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, and central to all of Denver, Colorado.

There are many benefits of massage for seniors. Seniors in Denver can especially benefit from massage therapy and body work. Colorado is known to be one of the fittest states in the nation. Health is very important to people of all ages in Denver. Colorado is home to the rocky mountains and people come here from around the world to ski, snowboard, snow shoe and more. People who live here love to take advantage of our mountains and all their sports. In Denver and surrounding neighborhoods such as Washington Park, seniors are active walking or cycling around our beautiful parks and trails. To continue skiing well into your old age get regular massage and bodywork.

Massage for seniors means more energy and less pain when doing things with their children and grandchildren. Massage for seniors allows physical pass times like gardening to continue without aches and pain. Many seniors seem to think that they just have to live with painful symptoms they often attribute to arthritis. Stiffness and pain in the hands and knees is associated with aging and arthritis. Massage Therapy helps those with arthritis in their hands feel less pain and gain greater grip strength. Regular massage therapy for arthritis in the knees results in less stiffness and pain and increased physical function.

Seniors are often forced to take medications for various medical conditions. Arthritis, muscle cramps and spasms, depression, and anxiety can all be helped naturally with massage and bodywork. Massage for seniors can help lower blood pressure, calm the nervous system, and decrease depression because massage helps release serotonin and dopamine(your happy chemicals). Massage is a natural anti anxiety and depression medication. Massage for seniors can help ease the pain because it produces natural pain killing endorphins. Massage is a natural pain killer! It’s always a good idea for seniors to consult with their Doctor prior to massage and bodywork to determine if these therapies are safe in conjunction with medications and certain medical conditions.

There are several massage therapy techniques for seniors that would benefit the aging body(and mind). There’s no stopping the aging process, but there’s holistic ways of managing it. Your massage therapist will talk to you and find out what your goals are and issues, and the session will be personally tailored to fit your needs. If you are a senior who is depressed, reflexology massage could help relax you. If you are suffering from trouble with range of motion, trigger point therapy and therapeutic stretching may decrease your stiffness greatly. At Peace of Mind Massage in Denver we even offer Yoga Therapy, which is a great way to enter into yoga safely. Seniors need to use caution when doing yoga or massage and make sure they are in the safe hands of licensed and trained individuals.

Massage for seniors is important for the emotional support through safe touch. Many seniors have lost their partners and family members and are touch deprived. Massage for seniors is a place of warm, compassionate, and supportive touch that they may otherwise not get at all. The Massage Therapists and holistic health practitioners at Peace of Mind Massage in Denver find so much reward in helping seniors in need of massage. We cater to those who may need a little extra time getting on and off the table. Let us know if you need it and we’ll do our best to provide the extra time at no extra charge or loss of massage work. We even have ADA compliant hydraulic massage tables that lower all the way to the ground for safely getting on and off the massage table. We have a treatment room on ground level for seniors or anyone who needs to avoid stairs.

Massage for seniors needs to be affordable. Seniors are often retired and without an income. In this economy many seniors have to budget everything in order to retire. At Peace of Mind Massage in Denver we have some of the lowest prices in the area. We charge only $60 per hour or less with packages. Peace of Mind’s prices are simple, we don’t charge extra for anything. Not hot stones, advanced modalities, aromatherapy, hydrotherapy, or deeper pressure. To show our love for our senior clients we are now offering a senior discount of $10 for 60 minutes or more Mondays through Thursdays. This discount can not be combined with other discounts or used on packages. We hope our low prices allow our clients to budget massage and bodywork into their lives on a regular basis.

Massage is not just a luxury for the rich. Massage is not just for when you are in desperate pain either! Massage is something people should have on a regular basis for their over all health and well being. Seniors often have some misconceptions or reservations about massage. The women at Peace of Mind Massage and Wellness are compassionate and friendly while always upholding professionalism. We use our knowledge to help our clients get results, and we aim to provide the most relaxing, comfortable environment possible.

Written by Nicole Davis, LMT, NCTMB
Peace of Mind Massage and Wellness
www.Denverpeaceofmindmassage.com
1249 South Pearl Street
Denver, CO, 80210

How to reduce stress in Denver

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To reduce stress visit Peace of Mind Massage on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, and central to all of Denver, Colorado.

As the holidays are upon us stress and anxiety levels often increase. How can you reduce stress in a healthy way? If you’re in Denver, Colorado, you’re in luck because you can visit a spa in Denver that won’t break your bank and staffs health care practitioners trained in helping you reduce your stress.

Dealing with stress is never easy. Whether your stress comes from work, family issues, conflicts with friends, or the holidays, relaxation is key in reducing stress. Relaxation can be achieved through Massage Therapy techniques such as Swedish Massage which focuses on calming the nervous system with slow and smooth strokes. Swedish Massage is offered at most all Denver spas. Peace of Mind Massage is a unique spa in Denver that not only offers Swedish Massage for relaxation, but we also offer more specialized techniques for reducing stress and anxiety such as Reflexology, Yoga Therapy, and Energy Work. Although Peace of Mind is a small business we offer luxurious relaxation services at no extra charge unlike most other Denver spas. For the simple price of $1 per minute or $60 an hour you can relax and unwind with Couple’s Massage, Hot Stone Massage, and Aromatherapy. Is your stress and anxiety hurting your relationship? Bring your partner in for a couple’s massage and both of you can benefit from reduced stress, increased relaxation, and peaceful togetherness.

At Peace of Mind we believe in offering our clients techniques to take home for reducing stress. We know most people can not afford massage therapy every week, so how do you reduce stress and anxiety between appointments? We promote breathing exercises as well as stretching exercises to do through out your day. When was the last time you took a hot bath? Light some candles, put in some Epsom salt, and soak away your stress and anxiety. Carry aromatherapy around with you such as Lavedner oil to inhale when feeling stressed. Positive affirmations instead of negative thoughts can change the whole course of your day. Grounding yourself before going into a situation you know will be stressful is important too. Meditation is something you can practice to quiet your mind when it is racing with stress and anxiety. Taking time in the morning, in the middle of your day, and before sleep to focus on reducing stress will increase your relaxation and quality of life! If you are completely unfamiliar with the techniques listed above, not to worry, don’t stress! We have skilled health care practitioners who will guide you. We go above and beyond the hour or so you have with us at the clinic. At other Denver spas you are in and out. We communicate with our clients before and after treatment so we may design the best possible treatment plan personally tailored for each individual. We are passionate about helping our clients and getting long lasting results.

If you are a sensitive person the holiday stress can really rub off on you. Shopping might seem like a nightmare to you. Purchase a massage gift certificate without leaving your house. Massage makes the perfect gift, it’s the gift of health and relaxation. Purchasing a massage gift certificate is the simple solution to reducing stress from holiday shopping. Giving a massage gift certificate from one of the best Denver spas will give the gift of relaxation to it’s recipient. Hmmm, maybe you want to add massage to your wish list this year too! It’s as easy as directing them to the Peace of Mind Massage website, there they’ll follow a few clicks of the mouse and it’s done! A massage gift certificate can be e-mailed directly to the recipient.

Peace of Mind Massage and Wellness is a small business with a group of healers who enjoy helping others in their journey to reduce stress, manage pain, and achieve better wellness over all. Visit our website where you can book an appointment online and begin your journey today!

Written by Nicole Davis, LMT, NCTMB, owner
Peace of Mind Massage and Wellness
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Best Spa for Massage in Denver

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To find the best spa for massage in Denver visit Peace of Mind Massage on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, and central to all of Denver, Colorado.

What makes the best spa for massage in Denver? Anyone looking for an amazing full body massage in Denver could be of any age, shape, or form. You may benefit from a wide range of modalities and techniques. You may be looking for any number of specific details that make your spa massage experience the best.

Everyone can agree the massage is the most important factor in what makes the best spa for massage in Denver. It most certainly is at Peace of Mind Massage in Denver. Our Massage Therapists are Licensed and Nationally Certified(NCTMB). Not all Massage Therapists in Denver will hold this certification. All of our therapists do hold this certification, which requires them to continue their education on a regular basis. With our entire team of massage therapists expanding their knowledge with various techniques and then sharing this knowledge with each other, no matter the issue or preference, we have a treasure chest of skills to use on our clients. It is important for us as massage therapists to continue researching and perusing the latest health information that pertains to our scope of practice. Peace of Mind Massage is a wellness center and we have other health care practitioners that we will refer out to if your condition could benefit from complimentary therapy.
Couple's Massage
Another key factor which makes for the best spa for massage in Denver is the environment and location of the spa. Spa’s located in busy urban cities such as Denver are often hard to get to, find, and park in. Peace of Mind Massage in Denver is central to all of the Denver neighborhoods such as Washington Park, Cherry Creek, Englewood, Littleton, Greenwood Village, Capital Hill, Glendale, and Denver Tech Center. We are around the corner from the Louisiana/Pearl Lightrail station and right off I25. Although we are centrally located and in a business district we are amongst the beautiful and quaint Platt Park/West Washington Park neighborhood. Businesses sit next to homes on South Pearl Street. These businesses are often in converted Victorian homes such as Peace of Mind Massage. Our house was built in 1890 and is 2 stories with 3 treatment rooms, 1 downstairs, and 2 up. The large and comfortable waiting room is peaceful and many of our clients enjoy simply sitting in the waiting room, listening to the soothing music we play throughout the house and the water trickling from relaxing fountains. You can enjoy a warm cup of tea and sit in the dimly lit waiting room before and after your massage appointment. No detail or special touch is spared in each and every room in our wellness center. Your comfort in every sense is taken into consideration. We even have our own parking in the front of the house and ample free street parking is available too. The 1200 block of south pearl street is quiet yet full of places to eat and shop before or after your massage appointment.
Waiting Room
Price is something that holds many people back from seeking the best spa for massage in Denver. Most people simply don’t think they could afford the best spa for massage in Denver. Many people end up at Massage Envy because they think that affordable price is only attained in that type of massage establishment. You can afford to be pampered at Peace of Mind Massage for just $60 per hour or less with packages. That’s $1 per minute or less, and we don’t fool around with 50 minute massages like Massage Envy and most big spas do. You can afford to get the best full body massage for any ailment, ache, or pain. You don’t just have to do it for special occasions. You can even get a Couple’s Massage and Hot Stone Massage at no extra charge. We incorporate all the elements we possibly can to enhance your experience that big corporate spas do with the exclusion of a shower facility or hot tub/sauna/steam room and keep it within our simple and affordable pricing. If you’re looking for a spa with more of that type of facility, you may have to give up a great massage for the use of those facilities. It’s a shame that most big spas that have those types of facilities don’t seem to care as much about the quality of the massage therapists working in their spa. We try to bring luxury spa massage together with therapeutic massage in a neighborhood that is both funky and fancy at Peace of Mind Massage.
Downstairs treatment room
If you’re looking to get your money’s worth with a full body massage that will not only put you in a state of utter bliss but will also work out your kinks, Peace of Mind Massage is one of the few spas for massage in Denver that you will leave feeling you truly did. Don’t compromise with Massage Envy and don’t break your bank with a huge spa that offers lack luster massages. Support a locally owned spa for massage and you’ll feel and see the difference. Peace of Mind Massage is a small business that really cares about our clients entire experience being the absolute best it can possibly be. This is why we have been voted into the top massage businesses for the Denver Channel 7 A-List for 2 years in a row, and have been named the top talk of the town for the past 2 years in a row. Experience the best spa for massage in Denver at Peace of Mind Massage!
Peace of Mind Massage & Wellness Center
Scheduling an appointment is as easy as a click of the mouse. Book appointments online at www.DenverPeaceOfMindMassage.com

Written by Nicole Davis, LMT, NCTMB, owner
Peace of Mind Massage, INC.
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533

How to improve your range of motion-Massage Therapy in Denver

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To improve your range of motion visit Peace of Mind Massage on Old South Pearl Street in Platt Park near Washington Park, Capital Hill, Cherry Creek, Greenwood Village, Englewood, and central to all of Denver, Colorado.

We could all use improved range of motion. Your body will feel healthier and stronger when your range of motion is solid yet smooth. How do you improve your range of motion? How to improve your range of motion depends on your personal health. Each person of varying age and body type should adjust their stretching and exercise regime accordingly. To find out your personal needs for your specific range of motion you should consult with a professional. The Denver Massage Therapists at Peace of Mind Massage are trained in modalities that include Therapeutic Stretching, Active Isolated Release, and Sports Massage techniques. Our goal is to assist in not only the loosening of joints but in the toning and strengthening of the muscles.

To improve your range of motion you must not only work on the joint but the surrounding and attaching tendons, ligaments, and muscles are just as important. Ligaments attach bone to bone and tendons attach muscle to bone. Tendinitis is a condition that causes inflammation of the tendon. This condition is brought on by repetitive strain. Tendinitis is commonly seen in basketball players, volleyball players, swimmers, weight lifters, and rock climbers. Tendinitis is not restricted to athletes alone. Tendinitis can be caused by any repetitive motion. Musicians who use their hands to play their instruments often suffer with tendinitis and carpel tunnel syndrome.
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Massage Therapy will help improve your range of motion. With assisted stretching techniques you’ll be able to take your flexibility beyond what you could do on your own. Active Isolated or resistance stretching will help you tone and strengthen weak muscles. Massage Therapy is like a work out for your muscles that you get to lay down and relax through. Enjoy improved muscle tone and strength without getting off the massage table. You may be asked to use minimal strength and resistance during Active Isolated Release. The results from this type of work are instantaneous with obvious improved range of motion through out the session.
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Massage Therapy will improve your range of motion but you must continue to stretch on your own, on a daily basis for the best long term results. The Denver Massage Therapists at Peace of Mind will not only stretch you during your massage but will teach you stretches to do at home. We often give handouts with directions that our clients can take home for reference. We also believe in teaching home care that includes education on hot/cold therapy. There are things you can do to improve your range of motion that will allow you to do the things you love like playing an instrument or playing a sport.
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Its important for the elderly to improve their range of motion. As our bodies become stiffer while we age we must work harder to maintain a healthy range of motion. Living a long life takes staying healthy for as long as possible. Children should work to improve their range of motion too. The younger a person begins taking care of their body the easier it is to maintain. We encourage families and partners to stretch each other. Once you’ve seen a professional and understand how to stretch safely and effectively you can teach your friends and family so you can help each other improve your range of motion at home.

You could benefit from improving your range of motion if you feel pain and stiffness in your muscles and you feel weakness in your body, like your body is a cinder block holding you down. This could be from inactivity or poor posture. How to improve your range of motion will include introducing more movement into your life. Massage Therapy is an easy introduction to movement that will get you feeling good enough to get moving and get healthy on your own. It can be painful when you’re suffering from a medical condition that has caused decrease in range of motion. The Denver Massage Therapists at Peace of Mind enjoy helping people in chronic pain or post injury improve their range of motion.
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Peace of Mind Massage believes in the total wellness solution for the best results. We have a Yoga Therapist on staff who provides one on one Yoga Therapy sessions. During the session you will speak to the Yoga Therapist about your personal health history. The Yoga Therapy session will be personalized around your specific needs. You will go through the yoga session with the therapist who will be coaching you and assisting you through poses to improve your range of motion and strengthen your weak muscles. You will be given the tools to take this routine home and practice it yourself.
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If you’re in Denver and want to improve your range of motion, it is attainable, affordable, and enjoyable at Peace of Mind Massage and Wellness!
house
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Written by Nicole Davis, LMT, NCTMB, owner
Peace of Mind Massage, INC.