Category Archives: Massage Therapy Denver

Massage Therapy for Arthritis Treatment

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To find the best massage for Arthritis treatment in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Are you looking for an arthritis treatment in Denver to relieve your joint pain or symptoms of arthritis? If you are experiencing joint pain or symptoms of arthritis, massage therapy can be integrated into your pain management plan to give you the relief you have been looking for. Now that the weather has started shifting to colder and rainier days here in Denver, Colorado, the temperature and pressure change have its own effect on the body. Clients who suffer from arthritis often tell us that their joints and mobility become restricted with the changing seasons. Johns Hopkins Medicine reports that it is common for weather changes to aggravate symptoms of arthritis, due to the change of pressure associated with rain and cold which allows for the tissue around the joints to expand. This can be troublesome for clients whose joints have been compromised by arthritis. Inflammation of the tissue causes further damage to the synovial membranes that cushion the joints, when the synovial membrane is compromised the body will react by producing scar tissue which further restricts movement.

Massage therapy is a natural arthritis treatment that will not cure arthritis but can help relive pain by breaking up the adhesions of fibrous tissue around the joint. Our knowledgeable Denver massage therapists are able to treat joint pain by isolating the tissue that has been affected and using an effective amount of pressure to break up the scar tissue. Breaking up the fibrous tissue around the joint, through a process of friction, will mobilize the joint and restore range of motion. In addition to this technique we can combine trigger point and deep tissue massage to release the muscles that have been compensating for the joint restriction. Assisted range of motion techniques can help the joints to maintain the increased flexibility that is gained in the session, and your Denver massage therapist can recommend self- stretching and after care to get the maximum benefits out of the body work.

Arthritis and joint pain causes the muscles in the body to be stressed from the pain signals sent by the nervous system and by over compensation of restricted movement. Massage Therapy is a great arthritis treatment because it will reduce the amount of stress signals and stress hormones that the body produces in reaction to pain. To help alleviate pain, massage increases blood flow to the compromised areas and increases the function of the immune system. When the body is in a state of balance it increases the production of synovial fluid which will lubricate and protect the joints for increased movement. Hot stone massage and hydrotherapy is also beneficial to include in your arthritis treatment because the heat increases circulation and allows the muscles to relax and release more effectively. Localized heat also breaks up the adhesions in the muscles and ligaments around the joint, with the heated stones being able to target specific attachments around the joints.

If your arthritis is currently flared up, it is best not to have massage applied directly to the affected areas because it could increase inflammation. We always suggest that our clients listen to their body, and pay attention to signals that the body sends to warn about an oncoming flare up. It is recommended to commit to a regular routine of self-care and massage for arthritis treatment program in order to lessen the intensity of pain during flare ups, and increase the time in between flare ups. As mentioned before, the changing weather could bring on joint pain and massage is an effective form of preventative care. It is also helpful to hydrate the day before and the day of your massage session because it helps detox the body of the broken up fibrous tissue.

Massage Therapy is an integral part of arthritis treatment for people of all ages and types. Not only can massage naturally and safely help decrease stress, pain, and tension caused by this debilitating disease, but massage will also strengthen the muscles and joints, in turn creating healthier tissue. All of which will make quality of life for arthritis sufferers better. If you are interested in integrating massage therapy into your arthritis treatment program, we have a highly trained group of massage therapist who are passionate about helping people decrease pain and achieve healthier lives. Give us a call at 303-881-5533 or book online today!

Work Referenced

“Does Weather Affect Arthritis Pain”. Johns Hopkins Medicine. Web. 26. Sept. 2012
“Arthritis Massage Therapy: Alternative Pain Relief”. Disaboom. Web. 26. Sept. 2012.

Written by Amber Delay, LMT
Edited & published by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

How to relieve stress in Denver: Craniosacral Therapy for emotional release

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To find the best Craniosacral massage in Denver to relieve stress visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Are you a stressed out Denver resident wondering how to relieve stress from your mind and body? Massage therapy is a wonderful way to relieve stress starting on the muscular level. Craniosacral massage in Denver could be the answer you’re looking for to relieve stress. The physical pain that you are feeling may be the result of emotional stress. When the mind is in a state of stress or trauma it sends signals to the body in the form of hormones such as adrenaline or endorphins. These hormones activate the muscles to go into a state of protection, sometimes called muscle holding. Over time this repetitive reaction to emotional stress will cause severe pain in the body.

Stress signals naturally move to vulnerable areas of the body, making those areas more susceptible to chronic pain. The back and spine are common areas for the body to hold emotions. The stress response of the body can affect posture and structural support of the back, neck and spine. This can cause headaches, migraines, chronic back pain, deteriorate health in the spine and cause pain throughout the body.

One way the mind communicates stress to the body is through the spine with the movement of cerebral spinal fluid. Craniosacral massage uses an assessment of the body to determine where there is blockage or imbalance of cerebral spinal fluid in the spine and cranium. Craniosacral massage helps to relieve stress by redirecting the flow of cerebral spinal fluid away from areas of blockage. Clearing up the blockage will allow the body to release harmful emotions and memories that are keeping the body in a state of tension. When the body is in a tense state it is difficult to recover from trauma, emotional pain, and stress. Therapeutic massage helps the body come to a state of deep relaxation and awareness that is crucial for the healing process. In order for the mind to heal emotionally the body should be in a healing environment where the healing process can be guided. At Peace of Mind Massage in Denver we provide a warm and safe environment for that healing to take place. One way to relieve stress is to find places like our Denver massage clinic where you can escape from the loud and rushed outside world.

The Craniosacral rhythms of the body can be felt in several different areas, including the arms and legs. Pain in the arms and legs can benefit from Craniosacral therapy because the nervous system carries messages to the extremities through the spine. The therapist will use light pressured massage to palpate the body rhythms and redirect the flow fluid. The stomach and throat are areas that commonly tighten up to protect against harmful emotions; Craniosacral therapy hones in on these areas with light pressure for a non-aggressive release of emotional build up. Since most of our stress feelings originate in the mind, it can cause pressure to build up between the cranial sutures. The sutures attach the cranial bones together and allow for a slight bit of movement between them. Much of Craniosacral therapy focuses on balancing the movement between the cranial bones which results in better communication of the nervous system throughout the body. To relieve stress you might find the gentler approach of Craniosacral Therapy more beneficial during high stress periods then deep tissue massage, as it may be more intense than usual when you’re being effected by stress.

Remember that your daily thoughts and emotions are directly related to the condition of your physical body. When there is pain in the body it is an indication of deeper problems that the body needs attention paid to. Breaking through physical pain is just one layer of maintaining health in the body. Being aware of painful emotions and stress can direct you to the proper care at the time you need it. We encourage our clients to share with us their emotional concerns as well as physical concerns when planning treatment, this will help us to intensify the therapeutic approach and start the healing from the inside out.

Craniosacral massage is very versatile and can be combined with any other modality of massage to achieve the most benefits out the treatment session. If you would like to try adding Craniosacral massage to your session, simply ask your massage therapist if they can incorporate it into the last 10-20 minutes of the session. This may be the key to breaking through chronic pain and stress starting at the deepest emotional level. Stress is a sickness and relieving stress is a form of healing that the massage therapists in our Denver massage clinic specialize in.

Written by Amber Delay, LMT
Edited & published by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage
1249 South Pearl Street
Denver, CO, 80210

Massage in Denver

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To find the best massage in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

At Peace of Mind Massage in Denver we offer massage techniques ranging from deep tissue, sports massage, neuromuscular therapy, myofascial release, hot stone, manual lymphatic drainage, TMJ massage, trigger point, prenatal massage, reflexology and Craniosacral therapy. There are as many different varieties of massage modalities as there are reasons to use massage therapy for treatment. With such a wide variety of treatments your massage in Denver can be specified to meet your unique needs. If you have just started integrating massage therapy into your health regimen or if massage therapy is already an integral part of your personal health it is important to be mindful of the powerful effects that massage therapy has on the body.

The purpose of any massage modalities is to hone in on the specific muscles and muscle groups that are causing pain or discomfort, and use the appropriate strokes and techniques to release the muscles. During the process the muscles and joints are being trained on a muscular level to hold the body in a balanced, pain free position. It is very common for clients at our Denver massage clinic to come to us with concerns about a specific area of their body, and once they are on the table they learn that pain in one area of their body affects the entire system. Massage therapy effectively restores the body’s balanced posture because it considers each muscles contributions to the whole body function.

The skilled Denver massage therapists at Peace of Mind Massage are able to isolate specific muscle tension and correlate it back to the connectivity of the muscular system. Massage is useful for treating headaches and migraines by relieving pressure and releasing muscles of the head, neck and shoulders that are related to the pain. Massage can be used to increase range of motion and flexibility in areas with restricted movement. We are also able to provide massage that helps the body recover from injury. By increasing blood flow to the affected area as well as breaking up excessive scar tissue formation that could inhibit movement or cause pain.

Body work helps alleviate aches and pains by providing a passive workout for the body while focusing on muscles pain caused by inactivity or repetitive motion. To get the most benefit from massage therapy we recommend for the client to continuously train the muscles to hold balance posture. This can be done by stretching the muscles that are typically flexed or tightened, and strengthening the muscles that are extended or stretched during daily activity. Some practices that compliment massage therapy and which can be done throughout the day are yoga or meditation. We have referral relationships with yoga studios and meditation sanctuaries in Denver.

At Peace of Mind Massage in Denver, it is our philosophy that massage therapy provides a passive workout for your body and due to the intense nature of the treatment is it common for the muscles to be sore the day after receiving massage. This is because the muscles have been worked while they are relaxed which allows the therapist to stimulate the muscles on a deeper level than self-stretching or even a regular work out will allow. Although during the massage you may be very relaxed, it is helpful to remember that your muscles have been thoroughly worked and it’s recommended that you limit your physical activity for the remainder of the day. We suggest that physical activity after a massage be treated like the cool down part of your work out, paying special attention to areas that were focused on during the massage.

There are several other things that you can do to get the most benefits out of your massage in Denver! Taking an Epsom salt bath can replenish the body with help nutrients and the active ingredient; magnesium sulfate; helps to remove toxins from the body. If it’s too hot outside to take a full bath then just soak the areas that are of most concern. Applying ice or a cold pack for 2-5 minutes to areas with inflammation or soreness will help relieve pain. Remember to drink plenty of water before and after your massage and communicate with your Denver massage therapist about what you are feeling before, during and after the massage. This will help us create the best possible treatment for your specific needs. We are dedicated to helping you get the most benefits from massage therapy and your wellness program!

Written by Amber Delay, LMT
Edited & published by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 South Pearl Street
Denver, CO, 80210
www.DenverPeaceOfMindMassage.com

Craniosacral Therapy in Denver

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To find the best Craniosacral therapy massage in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Are you looking to experience a new kind of massage therapy in Denver? Whether you are looking to relieve stress or seeking massage for pain relief, you should consider the benefits of Craniosacral therapy. Craniosacral therapy can be useful for relieving stress, pain management, and postoperative care. Craniosacral therapy is a light pressure massage modality that brings balance to the body’s nervous system to promote overall health and to naturally correct imbalances.

The Craniosacral system consists of the sacrum, the spine, and the cranial bones which protect the brain. The cranial bones are attached by sutures that allow slight movements between the bones. Cerebral spinal fluid flows through this system acting as a lubricant and communicative tissue. The flexibility of the cranial bones allows for movement of cerebral spinal fluid which produces a body rhythm that is independent from the circulatory or respiratory systems. The fluid flows through the inner lining of the spine to the sacrum which means that the Craniosacral rhythm can be detected by a trained massage therapist at several sites on the body.

Stress or injury of the body can cause a blockage to the flow of cerebral spinal fluid; usually this is the nervous systems way of notifying the other body systems about the imbalance. The goal of Craniosacral therapy is to bring the body system back to a state of constant flow; this is done by gently palpating the sacrum, head and thorax. It helps to visualize the cerebral spinal fluid flow as a traffic jam; the congestion is slowly eased up by directing cars to the area of least congestion until the flow is steady again.

Due to the gentle nature of Craniosacral therapy it can be useful in any situation that deeper modalities of massage are contraindicated. Clients who have had a recent stroke, surgery or other trauma are able to receive Craniosacral therapy and the benefits of the healing touch in their recovery. Allowing the cranial bones to align properly and even distribution of cerebral spinal fluid will promote faster healing and a higher level of comfort during the recovery process.

Craniosacral therapy can also be helpful for chronic headaches or neck pain. The fluid within the spine allows greater movement of the vertebrae and the spine as a whole, when injury or pain restricts movement of the cerebral spinal fluid to the affected area. Once the fluid is brought to natural movement the body will start responding to the problem and allow other systems to release pain and tension. In the case of headaches Craniosacral therapy can release pressure on the cranial bones through work with the cranial sutures. Craniosacral therapy is beneficial for TMJ, migraines, scoliosis, and degenerative disc syndrome.

At our Denver Massage clinic we do not limit a massage to one modality and can integrate Craniosacral therapy into any treatment. We would suggest reserving the first or last 10-15 minutes of the massage session for Craniosacral therapy. This enables the therapist to perform an in-depth assessment of how the body is functioning. After completing the assessment and following with appropriate holds, the therapist can include deep tissue, Swedish or myofascial release techniques to the treatment. Or the therapist can add Craniosacral technique to the end of a massage to achieve a deeper level of relaxation and awareness for the client.

Written by Amber Delay, LMT
Edited & published by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 South Pearl Street
Denver, CO, 80210
www.DenverPeaceOfMindMassage.com

Pregnancy and Massage in Denver

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To find the best Pregnancy Massage in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Pregnancy and massage go together perfectly because massage is natural, safe, and effective for issues associated with pregnancy. Pregnancy massage can provide the ultimate relaxation and release from the stress that the body goes through during pregnancy. Many of our prenatal massage clients at our Denver massage clinic find relief by incorporating massage during all stages of the pregnancy. Throughout the entire pregnancy the body is constantly changing and as massage therapists, we can adapt massage modalities and client positioning to attain the highest benefits for each stage.

Whether you are in the first trimester, or your due date is just around the corner, massage can help you! The primary goal of pregnancy and massage therapy is to keep the body in a naturally functioning state, which maintains mobility and prevents pain. Massage therapists do this by identifying issues and stimulating the tissue and body systems that correspond to the issues.

Including abdominal massage into your treatment sessions is important to providing full relief from symptoms such as nausea, constipation and indigestion or heart burn. Receiving massage during the first trimester can be especially helpful in treating these symptoms as they begin as well as calming the body and nervous system during the initial changes. Contrary to popular belief, pregnancy and massage during the first trimester is safe although if you have any concerns consult your Doctor before booking a prenatal massage.

Abdominal massage is also effective in the second and third trimester as the baby is developing. Light massage in a clockwise motion increases digestion, blood circulation and skin elasticity in this area. The abdomen, especially for expectant mothers, carries a lot of emotional energy and administering massage can help balance mood swings as well as promote emotional well-being for the baby. While the stomach is expanding with the growing baby, frequent massage can contribute to the elasticity of the muscle fibers and skin tissue to prevent tearing and scaring.

Massage to the legs and feet will prevent or reduce swelling in the lower extremities and help the body flush out excess fluid from water retention and lymph drainage. Another common symptom during pregnancy is cramps in the legs which usually occur at night but can also occur during the day. While it is unclear the exact cause of leg cramping during pregnancy, administering massage to the specific muscles affected by the cramping can provide a release. During times when additional pressure is put on the hips and legs for natural movements, the muscles of the hips and legs work harder to support the new demand. Lower back and leg pain can be the result of pressure on the sciatic nerve, which can be relieved by massage to the hip joint and the muscle attachments that help stabilize it.

Pregnancy and massage will change as the belly grows. Once the client is far enough along where she can only sleep in the side lying position, we are able to implement the Oakworks Side Lying Positioning System for side lying massage. This system allows the torso and head to be elevated enough to keep pressure off the client’s shoulder. Common symptoms in prenatal clients such as headaches, back pain, and hip pain; are often caused by postural changes during pregnancy. Applying massage and compression to the sacrum can help relieve pressure from the low back, hips and legs since this is the site of many major muscles attachments. Sacral release techniques can also relieve neck pain and headaches by relaxing the spine and promoting function of the nervous system.

Prenatal massage draws together a variety of different techniques to meet each concern and symptom of pregnancy. Simply calming the body and nervous system will have a noticeable effect on the way that your body responds during this time. Pregnancy and massage can be particularly helpful in the third trimester for pain relief and helping the body to stay relaxed while it is preparing for the birth of a baby! Your body does a lot of work during pregnancy and an important thing to remember is that the more you take care of yourself, the better you and your baby will feel along the way.

Amber Delay, LMT
Peace of Mind Massage, INC.
1249 South Pearl St.
Denver, CO, 80210
www.DenverPeaceOfMindMassage.com

Oncology Massage

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To find the best Oncology Massage in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Peace of Mind Massage is happy to be sponsoring the American Cancer Society Relay for Life in our beautiful neighborhood park, Washington Park Friday, July 20th, 2012. We will be donating our time with free massage during the Luminaria Ceremony between 9:30pm and 11:30pm.

With the Wash Park Relay for Life coming up this weekend, we are reminded to continue our fight against cancer by doing everything we can to promote wellness and support for those who are fighting the battle against cancer. Incorporating massage therapy into the oncology treatment plan is an important piece of the healing process. There are many massage modalities that can be helpful during any stage of cancer treatment. Often times the lymphatic system of oncology patients has been compromised, constricting one of the body’s natural methods of fighting illness. Lymphatic obstruction may cause swelling due to a blockage of lymph fluid. In these cases Manual Lymph Drainage Massage (MLD) is very beneficial to the client.

The lymphatic system is located just under the skin and can be stimulated with pressure as light as the weight of a penny. Manual Lymph Drainage Massage is a light pressure massage which opens up the lymph nodes and redirects the flow of lymph fluid through the system. Once the lymph nodes have been stimulated and the lymph flow redirected, the system is able to drain the excess fluid.

Due to the light nature of Oncology massage clients are able to receive manual lymph drainage massage during times that deep tissue would be contraindicated; during radiation, chemotherapy and after surgery. Manual Lymph drainage helps move chemotherapy drugs through the body more quickly, which initially can cause sickness, and will help the body recover more quickly. Healthy lymph flow will help distribute immune cells to areas of the body they are most needed.

Other massage modalities that are beneficial to oncology treatment are Swedish and Reflexology massage. It’s also important for caretakers and family of oncology patients to maintain health and wellness with regular massage.

Book an Oncology massage with the writer of this blog, Amber Delay, one of the talented licensed Massage Therapists at Peace of Mind Massage who specializes in Oncology Massage. And please join us at the Wash Park Relay for Life on July 20th, 2012!

Written by Amber Delay, LMT
Edited & published by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage, INC.
1249 South Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

How do you relieve stress in Denver?

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To find how to relieve stress in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

How do you relieve stress? You may be asking yourself this question as you sit at your Denver desk job. You may be asking yourself this question as you chase your little ones around your Denver home. You may be asking yourself this question after you’ve finished running or cycling in a Denver race this hot summer. Stress can effect anyone for a multitude of reasons. Stress has a mental and physical effect on your body that can consume your life. If you don’t find ways to relieve stress you could end up feeling depressed, anxious, and lethargic. Pain is a major trigger for stress. Pain can be physical or emotional and one effects the other so a physical ailment can end up causing emotional pain.

Many of the patients at Peace of Mind Massage and Wellness in Denver find us because they’re searching for pain relief from stress induced conditions such as migraines, headaches, TMJD, and repetitive strain injuries. Stress and pain often go hand in hand because when there’s a build up of stress and tension pain is often the result. Chronic pain sufferers have good days and bad days, the common denominator on bad days lies in the amount of stress put on their bodies. For example, a person with Sciatica will go hiking and have a flare up. A fun activity can quickly turn sour when pain is present. Before stress and tension can mount, treat and relieve stress with massage therapy or acupuncture!

What is the best massage modality to relieve stress? It depends on each individual person’s needs. Pregnancy can be very stressful, so prenatal massage should be used through out pregnancy for expecting mothers. Athletes who put stress on their bodies with strenuous athletic activity will need sports massage and therapeutic stretching to be implemented into their training schedule. Those who are sensitive to pain, or maybe a senior citizen might benefit the most from gentle energetic work such as Craniosacral therapy. At our Denver massage clinic we will personalize each session to get the best results. We are trained in many massage modalities and are always learning new techniques to add to our repertoire.

Massage Therapy can help relieve stress almost immediately with instant pain and tension reduction. Acupuncture will help relax the mind and treat stress through out the body. An Acupuncturist will find areas in your body that have stagnated energy. Areas of stagnation are blocking your natural flow of energy in your body. When you are feeling highly stressed you might be able to feel the sensation of imbalance. Feeling stuck or off balance can be very stressful as feeling this way can prevent you from making decisions, moving on, and succeeding in your goals. Acupuncture can help you feel more harmonious which will lead to the inner peace needed to climb upward in the sometimes downhill battle of life.

How do you relieve stress permanently? Well, stress will come and go with people, places, and things in your life. Making a conscious choice to live a healthy lifestyle will allow you to cope with the stresses of living. Massage Therapy and wellness is a lifestyle choice, not just a luxury to indulge in when stress has mounted to a pressure point you can no longer ignore. Instead of letting stress build up and boil over, put how to relieve stress as one of your top priorities. In addition to massage and acupuncture, exercising regularly, eating healthy, meditating, and taking time for yourself are also key components in how to relieve stress.

In Denver there are so many beautiful environments for you to find stress relief. Go for a walk outside at Washington Park and enjoy nature, the atmosphere and fresh air will help relieve stress. Peace of Mind Massage and Wellness is just a few short blocks from Washington Park on South Pearl Street. South Pearl Street is home to many places and events that can help relieve stress. In addition to our massage and acupuncture clinic there are yoga studios, meditation sanctuary’s, and farmers’ markets for you to find stress relief.

Our customers tell us that when they enter Peace of Mind Massage and Wellness stress begins to melt away immediately. The aromas, sounds, colors, and textures all contribute to an environment designed for comfort and serenity. You can relieve stress at an affordable price with holistic massage therapy and acupuncture at Peace of Mind Massage and Wellness in Denver, Colorado.

Written by Nicole Davis, LMT, NCTMB, Owner
Peace of Mind Massage & Wellness
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Massage for Cycling in Denver

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To find the best massage for cycling in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

The weather in Colorado is warming up and you can tell by all the cyclists on the streets and in the parks. Cycling is not just a great work out for the Denver community, it’s a way of transportation for many during the warm months. With all that work on your legs, hips, and your entire body, massage for cycling is a must! If you’re a cyclist that cycles competitively it is even more important for you to receive regular massage therapy. Massage for cycling will increase range of motion, decrease soreness, and improve performance.

Massage for cycling will include swedish, myofascial release to bring circulation to drained tissue, trigger point release for tension build up, and therapeutic stretching, sports massage techniques to improve elasticity in joints, tendons, ligaments, and muscles. Not only does cycling require leg strength, but the positioning of your upper body over the front handles can cause a lot of pain in the back, shoulders, arms, and neck. It is so important to stretch all of your body before and after cycling. Massage for cycling will teach you unique and dynamic stretching techniques to take home and do on your own.

Massage for cycling should be done on a regular basis. If you have a cycling event or just plan to go for a longer time, plan your massage accordingly. Massage for cycling before hand will warm you up, decrease soreness during the ride, and prepare your muscles for the hard work you’re about to put them through. Think of massage for cycling as a work out for your muscles that your massage therapist does for you. Massage for cycling post bike ride will shorten recovery, remove toxic build up immediately, and calm your nervous system.

Did you know that Lance Armstrong has said he gets 200 massages a year? Lance Armstrong is a cancer fighting, Tour de France winning, infamous American cyclist. Lance Armstrong has said that massage for cycling is extremely important for his performance ability. Professional athletes must include massage therapy and other health and wellness treatments in their training regiment or their bodies will fail. If you are not a professional athlete you are at an even bigger risk for injury. Professional athletes have the most resources and an entire team of health and wellness people overlooking their lifestyle. If you simply enjoy long distance cycling, or riding your bike around Washington Park, you may not think you need to get 200 massages a year like Lance. However, you can’t skip out on taking care of your body, or it will not take care of you!

At Peace of Mind Massage, we are surrounded by beautiful parks, Washington Park and Platt Park. Denver itself is full of trails that wrap around the entire city. And, of course Colorado is home to the biggest mountains in the country. If you are a mountain biker, you’re prone to accidents that can leave you quite beaten up. Massage for cycling spans all of the various arenas of cycling; road, trail, mountain, stationary. We cater to cyclists at Peace of Mind. We even have a big backyard for our clients who cycle to the clinic to store their bike while they’re in session.

Peace of Mind is affordable with the cost as low as $50 an hour with purchase of great packages you can share with friends and family. We even have an acupuncturist on staff to help with difficult conditions like Sciatica or Neuropathy, which can deter an avid cyclist from climbing on a bike. We hope to put back together those who have fallen apart and feel they can no longer cycle. We don’t believe in telling our patients, “just stop cycling”. We know it’s a passion for our clients that won’t just go away. We do our best to help our clients manage their pain and maintain their strength so they can keep doing what they love. Our “best” includes advanced sports massage therapists who are passionate about what they’re doing and have helped many athletes of all levels. Massage for cycling is a vital part of being a healthy, happy bicyclist.

Written by Nicole Davis, LMT, NCTMB, owner
Peace of Mind Massage and Wellness
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Migraine Massage in Denver

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To find the best migraine massage in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Did you know you can treat migraines with Migraine Massage? Migraine Massage is a natural migraine treatment. Over 29 million Americans suffer from migraines that greatly depreciate their quality of life which can affect them both professionally and personally. Many who experience these headaches seek natural remedies because drug prescriptions can often cause serious side effects. Migraine Massage offers many techniques that can greatly reduce or even completely relive the persistent pressure and pulsating pain that stops you in your tracks.

The typical migraine affects one side of the head, pulsates or pounds and can last anywhere from two to 72 hours. Symptoms include nausea, vomiting and both light and sound sensitivity. Migraines are vascular headaches that, physiologically, often relate to the constriction of blood vessels that trigger inflammatory responses of the brain, head or neck. For this reason, Migraine Massage is an exceptional natural migraine treatment.

Types of Migraine Massage that can provide the best treatment are trigger point therapy, deep tissue, Swedish, Neuromuscular Therapy, TMJ Syndrome massage to name a few. Trigger Point massage can be used to treat specific areas of tenderness or pain that can refer into the head, often times from muscles found in the neck only by a skilled, licensed therapist. Swedish can be a useful modality to help someone find deep relaxation, offsetting tension and stress that could be the initial cause. TMJ syndrome massage works specifically with tension found in the jaw. This type of natural Migraine Massage treatment will work especially well for those suffering due to grinding their jaw.

In a Migraine Massage session focused on treating migraine headaches, work may be solely focused on face, head, neck and shoulders. Results can vary from person to person as some people will leave a treatment headache-free or will find a gradual decrease in intensity and frequency. In some cases, it will take a combination of therapies or lifestyle changes to yield positive results.

Written by Stephanie Crosby, LMT, NCTMB
Edited & published by Nicole Davis, LMT, NCTMB, owner
Peace of Mind Massage, INC.
1249 S. Pearl St.
Denver, CO, 80210

Range of motion

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To get professional help improving your range of motion in Denver visit Peace of Mind Massage on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Are you concerned about your limited range of motion? If you aren’t, you should be. Limited range of motion can lead to repetitive motion injuries such as frozen shoulder, carpel tunnel syndrome, and other painful conditions. We put our bodies through repetitive strain in our regular daily activities. This often results in decreased range of motion in the shoulders, knees, hips, neck, spine and even the jaw. What can cause a decrease in range of motion vary from playing sports, to sitting in one position all day on the job, to just not stretching your muscles and joints over too long a period of time. Stretching is an important habit you need to get into in order to maintain health range of motion in all your joints and muscles.

Don’t have time to stretch? At Peace of Mind Massage in Denver we hear that excuse a lot when we ask our clients about stretching for increased range of motion. Make time to stretch every day, just 15-20 minutes in the morning or at night before bed, and you’ll be amazed at the difference. You’ll also be amazed to find how many more aches and pains you didn’t even know about that are going on in your body. You can only become aware of what’s really happening in your body when you actually take the time to listen to it.

A major benefit of Massage Therapy is increased range of motion. Even with a relaxation swedish massage range of motion is improved just by the increase in oxygen rich blood flow to your muscles. A Massage Therapist with advanced training in Sports Massage, Therapeutic Stretching, and Active Isolated Release Stretching can do a completely focused massage on really improving your range of motion and also teach you self massage and stretching techniques for you to use at home.

What is Active Isolated Release Stretching? In addition to lengthening muscle fibers and loosening joints to improve range of motion, strengthening weak muscle is just as important. Muscles and joints can be hyper mobile. When this is the case muscle tone is usually compromised. Finding a balance between loose and strong is the goal for healthy range of motion. Active Isolated Release Stretching involves using resistance to retrain muscles, the Massage Therapist will be providing the resistance against a motion the client does, focusing in on a specific weak muscle.

You certainly don’t have to be an athlete to be in need of Massage Therapy for improved range of motion. It is beneficial for senior citizens to fight against stiffness that comes with old age. Arthritis in the joints can be managed or prevented with Massage Therapy. Young people should be thinking about maintaining healthy range of motion too. The younger one begins stretching on a regular basis, the healthier they’ll be into old age. Musicians are also high risk for repetitive motion injuries because of the repetitive strain playing an instrument puts on the body. Most everyone has a routine. Be it driving to and from work every day, spending hours on the computer every day, sleeping on the same side of your body every night, or chewing your dinner on the same side of your mouth sub consciously, you’re putting repetitive strain on your body whether you realize it or not. Range of motion becomes compromised by repetitive strain IF you do not oppose those repetitive movements with stretching your body in all the various directions it can go to.

If you were to look at the anatomical body of a fit person while it goes through yoga poses, you would see just how far your muscles, tendons, ligaments, and joints can stretch. The body operating at it’s full potential for range of motion is an incredible sight. The less extra weight one carries also helps in increased range of motion. Exercise and stretching must go hand in hand though, because if you’re lifting weights, running, or doing any strenuous work out with OUT stretching, you’re only decreasing your range of motion. The more tension you build in your muscles with weight training, and the more pressure you put on your joints with cardiovascular work outs, the more you should be stretching to avoid tension build up which results in pain. When you’re in pain, you won’t want to work out. That is the viscous cycle.

At Peace of Mind Massage in Denver, Colorado, we not only offer Massage Therapy to improve your range of motion, but we offer therapeutic stretching and stretching exercises to maintain a healthy range of motion. Doing Massage Therapy is a repetitive strain in itself. We are always learning more stretching techniques through maintaining healthy range of motion in our own bodies.

If you are looking for professional help in improving your range of motion, book a Sports Massage with us. Sports Massage is an umbrella term for Therapeutic Stretching, Active Isolated Release Stretching, and other modalities such as Myofascial Release and Trigger Point Therapy that we will integrate together to improve your range of motion.

Written by Nicole Davis, LMT, NCTMB, owner
Peace of Mind Massage, INC.
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com