To reduce stress visit Peace of Mind Massage on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, and central to all of Denver, Colorado.
As the holidays are upon us stress and anxiety levels often increase. How can you reduce stress in a healthy way? If you’re in Denver, Colorado, you’re in luck because you can visit a spa in Denver that won’t break your bank and staffs health care practitioners trained in helping you reduce your stress.
Dealing with stress is never easy. Whether your stress comes from work, family issues, conflicts with friends, or the holidays, relaxation is key in reducing stress. Relaxation can be achieved through Massage Therapy techniques such as Swedish Massage which focuses on calming the nervous system with slow and smooth strokes. Swedish Massage is offered at most all Denver spas. Peace of Mind Massage is a unique spa in Denver that not only offers Swedish Massage for relaxation, but we also offer more specialized techniques for reducing stress and anxiety such as Reflexology, Yoga Therapy, and Energy Work. Although Peace of Mind is a small business we offer luxurious relaxation services at no extra charge unlike most other Denver spas. For the simple price of $1 per minute or $60 an hour you can relax and unwind with Couple’s Massage, Hot Stone Massage, and Aromatherapy. Is your stress and anxiety hurting your relationship? Bring your partner in for a couple’s massage and both of you can benefit from reduced stress, increased relaxation, and peaceful togetherness.
At Peace of Mind we believe in offering our clients techniques to take home for reducing stress. We know most people can not afford massage therapy every week, so how do you reduce stress and anxiety between appointments? We promote breathing exercises as well as stretching exercises to do through out your day. When was the last time you took a hot bath? Light some candles, put in some Epsom salt, and soak away your stress and anxiety. Carry aromatherapy around with you such as Lavedner oil to inhale when feeling stressed. Positive affirmations instead of negative thoughts can change the whole course of your day. Grounding yourself before going into a situation you know will be stressful is important too. Meditation is something you can practice to quiet your mind when it is racing with stress and anxiety. Taking time in the morning, in the middle of your day, and before sleep to focus on reducing stress will increase your relaxation and quality of life! If you are completely unfamiliar with the techniques listed above, not to worry, don’t stress! We have skilled health care practitioners who will guide you. We go above and beyond the hour or so you have with us at the clinic. At other Denver spas you are in and out. We communicate with our clients before and after treatment so we may design the best possible treatment plan personally tailored for each individual. We are passionate about helping our clients and getting long lasting results.
If you are a sensitive person the holiday stress can really rub off on you. Shopping might seem like a nightmare to you. Purchase a massage gift certificate without leaving your house. Massage makes the perfect gift, it’s the gift of health and relaxation. Purchasing a massage gift certificate is the simple solution to reducing stress from holiday shopping. Giving a massage gift certificate from one of the best Denver spas will give the gift of relaxation to it’s recipient. Hmmm, maybe you want to add massage to your wish list this year too! It’s as easy as directing them to the Peace of Mind Massage website, there they’ll follow a few clicks of the mouse and it’s done! A massage gift certificate can be e-mailed directly to the recipient.
Peace of Mind Massage and Wellness is a small business with a group of healers who enjoy helping others in their journey to reduce stress, manage pain, and achieve better wellness over all. Visit our website where you can book an appointment online and begin your journey today!
Written by Nicole Davis, LMT, NCTMB, owner
Peace of Mind Massage and Wellness
1249 S. Pearl St.
Denver, CO, 80210