Massage for Runners in Denver

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To find the best massage for runners in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Spring is upon us and with the absence of snow comes the trails clearing up, paths looking more enticing and long days in which to enjoy some great runs. Here in our beautiful state of Colorado, we enjoy a rich culture of athletes, many of whom enjoy running. Massage for runners is absolutely essential for your self-care regiment. If you are a runner and enjoy competing or simply want to stay healthy so that you can continue to run, massage can help your body in many ways.

Running is an excellent sport in which one can really log out and shut down. However, along with accumulating miles comes an accumulation of many natural biological affects to your body. To name a few, they include swelling, inflammation of the tissues in the legs and hips, as well as lactic acid buildup which causes soreness over time. Massage for runners can treat and even prevent these common running conditions. Constantly harboring inflammation alone, can lead to a host of problems, some short term and others more long term. These affects in total can be limiting you in your training as well as your performance. A skilled massage therapist can remove these wastes from the tissues speeding recovery and improving flexibility.

Runners commonly suffer from pulls and strains, injuries that can put them on the sidelines for some time or in worse cases for a season. These muscle injuries can be easily prevented with routine maintenance through massage. Runners often have very tight muscles throughout their lower body, often experiencing pain and discomfort, but never seek treatment. Don’t put your enjoyment at risk, but instead listen to your body’s needs by getting regular massage.

Massage for runners at Peace of Mind Massage in Denver, will typically be sports massage focused with therapeutic stretching, deep tissue, trigger point, myofascial release, and swedish techniques incorporated for an over all rejuvenating therapeutic massage. Massage for runners will also be aimed at easing stress and tension, so you can restore both body and mind.

Massage for runners changes the tissues at a deep, structural level that can impact your performance, so it is recommended to receive this kind of work no less than 48 hours before a race for optimum results. Make sure to seek a licensed professional that has experience with working on runners. Making your overall wellness a priority is essential in endurance sports such as running. As an athlete, you can run in the best gear, eat and hydrate properly, and be on a strong training plan, but massage is the one component that you will notice huge gains from, making massage for runners an invaluable pillar of training.
Stephanie Crosby, LMT, NCTMB

Peace of Mind Massage, INC.
www.DenverPeaceOfMindMassage.com
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Massage for Cycling in Denver

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To find the best massage for cycling in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

The weather in Colorado is warming up and you can tell by all the cyclists on the streets and in the parks. Cycling is not just a great work out for the Denver community, it’s a way of transportation for many during the warm months. With all that work on your legs, hips, and your entire body, massage for cycling is a must! If you’re a cyclist that cycles competitively it is even more important for you to receive regular massage therapy. Massage for cycling will increase range of motion, decrease soreness, and improve performance.

Massage for cycling will include swedish, myofascial release to bring circulation to drained tissue, trigger point release for tension build up, and therapeutic stretching, sports massage techniques to improve elasticity in joints, tendons, ligaments, and muscles. Not only does cycling require leg strength, but the positioning of your upper body over the front handles can cause a lot of pain in the back, shoulders, arms, and neck. It is so important to stretch all of your body before and after cycling. Massage for cycling will teach you unique and dynamic stretching techniques to take home and do on your own.

Massage for cycling should be done on a regular basis. If you have a cycling event or just plan to go for a longer time, plan your massage accordingly. Massage for cycling before hand will warm you up, decrease soreness during the ride, and prepare your muscles for the hard work you’re about to put them through. Think of massage for cycling as a work out for your muscles that your massage therapist does for you. Massage for cycling post bike ride will shorten recovery, remove toxic build up immediately, and calm your nervous system.

Did you know that Lance Armstrong has said he gets 200 massages a year? Lance Armstrong is a cancer fighting, Tour de France winning, infamous American cyclist. Lance Armstrong has said that massage for cycling is extremely important for his performance ability. Professional athletes must include massage therapy and other health and wellness treatments in their training regiment or their bodies will fail. If you are not a professional athlete you are at an even bigger risk for injury. Professional athletes have the most resources and an entire team of health and wellness people overlooking their lifestyle. If you simply enjoy long distance cycling, or riding your bike around Washington Park, you may not think you need to get 200 massages a year like Lance. However, you can’t skip out on taking care of your body, or it will not take care of you!

At Peace of Mind Massage, we are surrounded by beautiful parks, Washington Park and Platt Park. Denver itself is full of trails that wrap around the entire city. And, of course Colorado is home to the biggest mountains in the country. If you are a mountain biker, you’re prone to accidents that can leave you quite beaten up. Massage for cycling spans all of the various arenas of cycling; road, trail, mountain, stationary. We cater to cyclists at Peace of Mind. We even have a big backyard for our clients who cycle to the clinic to store their bike while they’re in session.

Peace of Mind is affordable with the cost as low as $50 an hour with purchase of great packages you can share with friends and family. We even have an acupuncturist on staff to help with difficult conditions like Sciatica or Neuropathy, which can deter an avid cyclist from climbing on a bike. We hope to put back together those who have fallen apart and feel they can no longer cycle. We don’t believe in telling our patients, “just stop cycling”. We know it’s a passion for our clients that won’t just go away. We do our best to help our clients manage their pain and maintain their strength so they can keep doing what they love. Our “best” includes advanced sports massage therapists who are passionate about what they’re doing and have helped many athletes of all levels. Massage for cycling is a vital part of being a healthy, happy bicyclist.

Peace of Mind Massage and Wellness
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Migraine Massage in Denver

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To find the best migraine massage in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Did you know you can treat migraines with Migraine Massage? Migraine Massage is a natural migraine treatment. Over 29 million Americans suffer from migraines that greatly depreciate their quality of life which can affect them both professionally and personally. Many who experience these headaches seek natural remedies because drug prescriptions can often cause serious side effects. Migraine Massage offers many techniques that can greatly reduce or even completely relive the persistent pressure and pulsating pain that stops you in your tracks.

The typical migraine affects one side of the head, pulsates or pounds and can last anywhere from two to 72 hours. Symptoms include nausea, vomiting and both light and sound sensitivity. Migraines are vascular headaches that, physiologically, often relate to the constriction of blood vessels that trigger inflammatory responses of the brain, head or neck. For this reason, Migraine Massage is an exceptional natural migraine treatment.

Types of Migraine Massage that can provide the best treatment are trigger point therapy, deep tissue, Swedish, Neuromuscular Therapy, TMJ Syndrome massage to name a few. Trigger Point massage can be used to treat specific areas of tenderness or pain that can refer into the head, often times from muscles found in the neck only by a skilled, licensed therapist. Swedish can be a useful modality to help someone find deep relaxation, offsetting tension and stress that could be the initial cause. TMJ syndrome massage works specifically with tension found in the jaw. This type of natural Migraine Massage treatment will work especially well for those suffering due to grinding their jaw.

In a Migraine Massage session focused on treating migraine headaches, work may be solely focused on face, head, neck and shoulders. Results can vary from person to person as some people will leave a treatment headache-free or will find a gradual decrease in intensity and frequency. In some cases, it will take a combination of therapies or lifestyle changes to yield positive results.

Stephanie Crosby, LMT, NCTMB
Peace of Mind Massage, INC.
1249 S. Pearl St.
Denver, CO, 80210

What is Acupuncture?

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To find the best Acupuncture treatment in Denver visit Peace of Mind Massage and Wellness on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Are you looking for Acupuncture in Denver, Colorado? What is Acupuncture? Acupuncture is a safe, painless, and drug free therapy that is used for many common health problems. Chinese Medicine was esablished 2,500 years ago, and includes Acupuncture, herbal therapy, and diet/lifestyle modification. This Chinese medicine system is considered one of the oldest, most professional, and continually practiced medicine systems in the world. Acupuncture is used by over a quarter of the world and it has worked on billions of people for thousands of years.

What is Acupuncture and how does Acupuncture work? Many people confuse Acupuncture with Trigger Point Therapy, dry needling, or Reflexology. While all of these modalities focus on treating points that effect other areas of the body, the systems are completely different. Acupuncture theory is based on an energetic model, not a biochemical model. In Acupuncture, the system of points or “meridians” is based on the pathway of one’s energy flow or “Qi” flow. Qi flows through distinct meridians and pathways. Pain, illness, and/or disease manifests when there is a blockage in the Qi within one or more meridians in the body.

Acupuncture treatments stimulate designated points and the meridians become stimulated to create an even flow of Qi, allowing balance to be restored. Acupuncturists often suggest herbal medicine if they think the patient could benefit. Herbal medicine is a part of the Chinese medicine system. Unlike conventional pharmaceuticals, Chinese herbs are gentle, safe, and tailored for the individual’s needs. Herbs are nature made and do not cause any side effects. Herbal medicine treats the root of the symptoms in addition to providing symptom relief. Chinese herbs are proven to be effective in treating acute diseases and conditions such as killing viruses and bacteria. Some herbal formulas can even help heal chronic illness, increase energy, promote circulation, and strengthen the body.

What is Acupuncture and what should you expect during treatment? Acupuncture meridian points are stimulated either through acupressure with the hands of the practitioner, or in most cases, through fine needles. 100 Acupuncture needles make 1 hypodermic needle. Acupuncture needles are as thin as a strand of hair and made of stainless steel. How deep the needles go can vary from less than a quarter of an inch to three inches. There may be a slight sensation as the needle enters the skin. The needles will stay in your body from 5 to 20 minutes. While the needles are in your skin, the acupuncturist may twirl, heat, or electrically stimulate the needles. You may feel some sensations, but not pain, going through your body and you should communicate what you feel to the Acupuncturist. The Acupuncturist will usually leave the room and allow you to relax with the needles in.

The best thing to do during an Acupuncture treatment is to breathe and relax. Peace of Mind Massage and Wellness in Denver is a serene oasis for people to enjoy therapeutic work in. We don’t believe medical treatments like Acupuncture have to be done in a cold, sterile environment. We believe to achieve the best therapeutic results, a patient should feel the most comfortable and relaxed as possible. Many people find Acupuncture to be quite peaceful. Many people actually fall asleep while receiving Acupuncture.

What is Acupuncture and how often should you get Acupuncture? Frequency of appointment depends on the issue or issues you’re working on. You may need only a couple of treatments for an acute condition, but serious issues may require many treatments. Once one issue is fixed, another may appear. The great thing about Acupuncture is multiple issues can be treated at one time during a treatment. The very basis of Qi is the even flow of it through our body. The body and it’s systems are all connected, Qi flows most smoothly when all is working together toward the common goal of balance and health. Acupuncture is great for maintaining a healthy flow of energy through your body.

What is Acupuncture and how much does Acupuncture cost? At Peace of Mind Massage and Wellness, we offer Acupuncture on the lower price scale for Acupuncture, just $60 an hour. Our goal is for more people to experience Acupuncture, Massage, and a holistic but luxurious experience without having to break the bank.

Treat a wide variety of health conditions with holistic, safe, and effective Acupuncture treatments!

Common Conditions Treated by Acupuncture:
Addiction
Allergies
Anxiety
Arthritis
Bronchitis
Carpal Tunnel Syndrome
Chronic Fatigue
Constipation
Depression
Diarrhea
Facial Rejuvenation
Fibromyalgia
Headaches/Migraines
High Cholesterol
Hypertension
Irritable Bowl syndrome
Insomnia
Infertility
Joint/Muscular Pain
Kidney Stones
Menopause
Menstrual Irregularities
Morning Sickness
Osteoarthritis
PMS
Post Surgery Recovery
Sciatica
Sinusitis
Stress Conditions
TMJ Syndrome
Urinary Tract Infections
Vomiting
Weight Loss

Massage Therapy can treat several of the conditions listed above as well. With the combination of Massage Therapy and Acupuncture, your holistic health needs can be met without the use of pharmaceuticals or surgical procedures. Whether used as a preventative measure to maintain your healthy lifestyle or to treat an issue, Massage Therapy and Acupuncture is safe, affordable, and enjoyable at Peace of Mind Massage and Wellness in Denver, Colorado.

Peace of Mind Massage and Wellness
1249 South Pearl St. Denver, CO, 80210
www.DenverPeaceOfMindMassage.com
303-881-5533

Range of motion

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To get professional help improving your range of motion in Denver visit Peace of Mind Massage on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Are you concerned about your limited range of motion? If you aren’t, you should be. Limited range of motion can lead to repetitive motion injuries such as frozen shoulder, carpel tunnel syndrome, and other painful conditions. We put our bodies through repetitive strain in our regular daily activities. This often results in decreased range of motion in the shoulders, knees, hips, neck, spine and even the jaw. What can cause a decrease in range of motion vary from playing sports, to sitting in one position all day on the job, to just not stretching your muscles and joints over too long a period of time. Stretching is an important habit you need to get into in order to maintain health range of motion in all your joints and muscles.

Don’t have time to stretch? At Peace of Mind Massage in Denver we hear that excuse a lot when we ask our clients about stretching for increased range of motion. Make time to stretch every day, just 15-20 minutes in the morning or at night before bed, and you’ll be amazed at the difference. You’ll also be amazed to find how many more aches and pains you didn’t even know about that are going on in your body. You can only become aware of what’s really happening in your body when you actually take the time to listen to it.

A major benefit of Massage Therapy is increased range of motion. Even with a relaxation swedish massage range of motion is improved just by the increase in oxygen rich blood flow to your muscles. A Massage Therapist with advanced training in Sports Massage, Therapeutic Stretching, and Active Isolated Release Stretching can do a completely focused massage on really improving your range of motion and also teach you self massage and stretching techniques for you to use at home.

What is Active Isolated Release Stretching? In addition to lengthening muscle fibers and loosening joints to improve range of motion, strengthening weak muscle is just as important. Muscles and joints can be hyper mobile. When this is the case muscle tone is usually compromised. Finding a balance between loose and strong is the goal for healthy range of motion. Active Isolated Release Stretching involves using resistance to retrain muscles, the Massage Therapist will be providing the resistance against a motion the client does, focusing in on a specific weak muscle.

You certainly don’t have to be an athlete to be in need of Massage Therapy for improved range of motion. It is beneficial for senior citizens to fight against stiffness that comes with old age. Arthritis in the joints can be managed or prevented with Massage Therapy. Young people should be thinking about maintaining healthy range of motion too. The younger one begins stretching on a regular basis, the healthier they’ll be into old age. Musicians are also high risk for repetitive motion injuries because of the repetitive strain playing an instrument puts on the body. Most everyone has a routine. Be it driving to and from work every day, spending hours on the computer every day, sleeping on the same side of your body every night, or chewing your dinner on the same side of your mouth sub consciously, you’re putting repetitive strain on your body whether you realize it or not. Range of motion becomes compromised by repetitive strain IF you do not oppose those repetitive movements with stretching your body in all the various directions it can go to.

If you were to look at the anatomical body of a fit person while it goes through yoga poses, you would see just how far your muscles, tendons, ligaments, and joints can stretch. The body operating at it’s full potential for range of motion is an incredible sight. The less extra weight one carries also helps in increased range of motion. Exercise and stretching must go hand in hand though, because if you’re lifting weights, running, or doing any strenuous work out with OUT stretching, you’re only decreasing your range of motion. The more tension you build in your muscles with weight training, and the more pressure you put on your joints with cardiovascular work outs, the more you should be stretching to avoid tension build up which results in pain. When you’re in pain, you won’t want to work out. That is the viscous cycle.

At Peace of Mind Massage in Denver, Colorado, we not only offer Massage Therapy to improve your range of motion, but we offer therapeutic stretching and stretching exercises to maintain a healthy range of motion. Doing Massage Therapy is a repetitive strain in itself. We are always learning more stretching techniques through maintaining healthy range of motion in our own bodies.

If you are looking for professional help in improving your range of motion, book a Sports Massage with us. Sports Massage is an umbrella term for Therapeutic Stretching, Active Isolated Release Stretching, and other modalities such as Myofascial Release and Trigger Point Therapy that we will integrate together to improve your range of motion.

Peace of Mind Massage, INC.
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Denver massage deals

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To find the best massage deals in Denver visit Peace of Mind Massage on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, Glendale, and central to all of Denver, Colorado.

Looking for a Denver massage deal? Don’t trust groupon or like websites to find a trusted Denver massage business! The Denver massage deals on those coupon sites may seem enticing, but if one does research on these Denver massage businesses they may not like what they find in customer reviews. Many Denver massage businesses that put themselves on these coupon websites end up over selling and customer service is compromised.

At Peace of Mind Massage in Denver we have chosen to grow our business through word of mouth and upholding a good reputation. If you check us out on yelp, google, or genbook you’ll see our customers rave about us. We believe in offering our customers the best Denver massage deals without going through a third party like groupon. Statistics show businesses reviews and reputation drop 10% after using online coupon sites.

Peace of Mind Massage in Denver offers $10 off your first visit of 1 hour or more. We don’t up charge for hot stones, aromatherapy, hot packs, advanced modalities, or deeper pressure. We only charge $60 per hour and if you purchase a package of 5 or 10 the rate drops to $55 or $50 an hour. We know many of you may not have enough cash to purchase a package upfront. We know it’s not easy in this economy especially for students who are up to their necks in student loans. Or for seniors who planned on retiring but now have to put it off due to the economy. Those in the service industry like waiters and bartenders find it harder to survive in a gratuity based business when the economy is down.

In 2012 Peace of Mind Massage has implemented massage deals for students, seniors and service industry Monday through Thursday. The massage deal is $10 off 60 minutes or more. Not to be combined with other discounts or coupons. This deal is on going and never expires.

Massage Therapy is wonderful to treat acute pain or to treat yourself during a high stress period. But, did you know Massage Therapy can prevent pain and stress altogether when used consistently? We believe in Massage Therapy for prevention, that is why we offer these Denver massage deals, to make massage affordable enough to use on a regular basis for all walks of life.

If you’re searching the web for Denver massage deals, base your decision on the reputation of the massage business and the reason WHY they’re offering the deal, not how big of a deal you’re going to get. We are not offering this Denver massage deal because we are desperate for an influx of clients through our doors. We are offering these Denver massage deals because we believe all people from various backgrounds should experience the power of healing touch. Peace of Mind Massage is a therapeutic massage and wellness center with a serene spa like environment, offered at an affordable price. We are not catering to the wealthy, we don’t believe Massage Therapy is a luxury. It is a necessity.

Peace of Mind Massage
1249 South Pearl Street
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Massage for seniors in Denver

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To find the best massage for seniors in Denver visit Peace of Mind Massage on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, and central to all of Denver, Colorado.

There are many benefits of massage for seniors. Seniors in Denver can especially benefit from massage therapy and body work. Colorado is known to be one of the fittest states in the nation. Health is very important to people of all ages in Denver. Colorado is home to the rocky mountains and people come here from around the world to ski, snowboard, snow shoe and more. People who live here love to take advantage of our mountains and all their sports. In Denver and surrounding neighborhoods such as Washington Park, seniors are active walking or cycling around our beautiful parks and trails. To continue skiing well into your old age get regular massage and bodywork.

Massage for seniors means more energy and less pain when doing things with their children and grandchildren. Massage for seniors allows physical pass times like gardening to continue without aches and pain. Many seniors seem to think that they just have to live with painful symptoms they often attribute to arthritis. Stiffness and pain in the hands and knees is associated with aging and arthritis. Massage Therapy helps those with arthritis in their hands feel less pain and gain greater grip strength. Regular massage therapy for arthritis in the knees results in less stiffness and pain and increased physical function.

Seniors are often forced to take medications for various medical conditions. Arthritis, muscle cramps and spasms, depression, and anxiety can all be helped naturally with massage and bodywork. Massage for seniors can help lower blood pressure, calm the nervous system, and decrease depression because massage helps release serotonin and dopamine(your happy chemicals). Massage is a natural anti anxiety and depression medication. Massage for seniors can help ease the pain because it produces natural pain killing endorphins. Massage is a natural pain killer! It’s always a good idea for seniors to consult with their Doctor prior to massage and bodywork to determine if these therapies are safe in conjunction with medications and certain medical conditions.

There are several massage therapy techniques for seniors that would benefit the aging body(and mind). There’s no stopping the aging process, but there’s holistic ways of managing it. Your massage therapist will talk to you and find out what your goals are and issues, and the session will be personally tailored to fit your needs. If you are a senior who is depressed, reflexology massage could help relax you. If you are suffering from trouble with range of motion, trigger point therapy and therapeutic stretching may decrease your stiffness greatly. At Peace of Mind Massage in Denver we even offer Yoga Therapy, which is a great way to enter into yoga safely. Seniors need to use caution when doing yoga or massage and make sure they are in the safe hands of licensed and trained individuals.

Massage for seniors is important for the emotional support through safe touch. Many seniors have lost their partners and family members and are touch deprived. Massage for seniors is a place of warm, compassionate, and supportive touch that they may otherwise not get at all. The Massage Therapists and holistic health practitioners at Peace of Mind Massage in Denver find so much reward in helping seniors in need of massage. We cater to those who may need a little extra time getting on and off the table. Let us know if you need it and we’ll do our best to provide the extra time at no extra charge or loss of massage work. We even have ADA compliant hydraulic massage tables that lower all the way to the ground for safely getting on and off the massage table. We have a treatment room on ground level for seniors or anyone who needs to avoid stairs.

Massage for seniors needs to be affordable. Seniors are often retired and without an income. In this economy many seniors have to budget everything in order to retire. At Peace of Mind Massage in Denver we have some of the lowest prices in the area. We charge only $60 per hour or less with packages. Peace of Mind’s prices are simple, we don’t charge extra for anything. Not hot stones, advanced modalities, aromatherapy, hydrotherapy, or deeper pressure. To show our love for our senior clients we are now offering a senior discount of $10 for 60 minutes or more Mondays through Thursdays. This discount can not be combined with other discounts or used on packages. We hope our low prices allow our clients to budget massage and bodywork into their lives on a regular basis.

Massage is not just a luxury for the rich. Massage is not just for when you are in desperate pain either! Massage is something people should have on a regular basis for their over all health and well being. Seniors often have some misconceptions or reservations about massage. The women at Peace of Mind Massage and Wellness are compassionate and friendly while always upholding professionalism. We use our knowledge to help our clients get results, and we aim to provide the most relaxing, comfortable environment possible.

Peace of Mind Massage and Wellness
www.Denverpeaceofmindmassage.com
1249 South Pearl Street
Denver, CO, 80210

How to reduce stress in Denver

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To reduce stress visit Peace of Mind Massage on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, and central to all of Denver, Colorado.

As the holidays are upon us stress and anxiety levels often increase. How can you reduce stress in a healthy way? If you’re in Denver, Colorado, you’re in luck because you can visit a spa in Denver that won’t break your bank and staffs health care practitioners trained in helping you reduce your stress.

Dealing with stress is never easy. Whether your stress comes from work, family issues, conflicts with friends, or the holidays, relaxation is key in reducing stress. Relaxation can be achieved through Massage Therapy techniques such as Swedish Massage which focuses on calming the nervous system with slow and smooth strokes. Swedish Massage is offered at most all Denver spas. Peace of Mind Massage is a unique spa in Denver that not only offers Swedish Massage for relaxation, but we also offer more specialized techniques for reducing stress and anxiety such as Reflexology, Yoga Therapy, and Energy Work. Although Peace of Mind is a small business we offer luxurious relaxation services at no extra charge unlike most other Denver spas. For the simple price of $1 per minute or $60 an hour you can relax and unwind with Couple’s Massage, Hot Stone Massage, and Aromatherapy. Is your stress and anxiety hurting your relationship? Bring your partner in for a couple’s massage and both of you can benefit from reduced stress, increased relaxation, and peaceful togetherness.

At Peace of Mind we believe in offering our clients techniques to take home for reducing stress. We know most people can not afford massage therapy every week, so how do you reduce stress and anxiety between appointments? We promote breathing exercises as well as stretching exercises to do through out your day. When was the last time you took a hot bath? Light some candles, put in some Epsom salt, and soak away your stress and anxiety. Carry aromatherapy around with you such as Lavedner oil to inhale when feeling stressed. Positive affirmations instead of negative thoughts can change the whole course of your day. Grounding yourself before going into a situation you know will be stressful is important too. Meditation is something you can practice to quiet your mind when it is racing with stress and anxiety. Taking time in the morning, in the middle of your day, and before sleep to focus on reducing stress will increase your relaxation and quality of life! If you are completely unfamiliar with the techniques listed above, not to worry, don’t stress! We have skilled health care practitioners who will guide you. We go above and beyond the hour or so you have with us at the clinic. At other Denver spas you are in and out. We communicate with our clients before and after treatment so we may design the best possible treatment plan personally tailored for each individual. We are passionate about helping our clients and getting long lasting results.

If you are a sensitive person the holiday stress can really rub off on you. Shopping might seem like a nightmare to you. Purchase a massage gift certificate without leaving your house. Massage makes the perfect gift, it’s the gift of health and relaxation. Purchasing a massage gift certificate is the simple solution to reducing stress from holiday shopping. Giving a massage gift certificate from one of the best Denver spas will give the gift of relaxation to it’s recipient. Hmmm, maybe you want to add massage to your wish list this year too! It’s as easy as directing them to the Peace of Mind Massage website, there they’ll follow a few clicks of the mouse and it’s done! A massage gift certificate can be e-mailed directly to the recipient.

Peace of Mind Massage and Wellness is a small business with a group of healers who enjoy helping others in their journey to reduce stress, manage pain, and achieve better wellness over all. Visit our website where you can book an appointment online and begin your journey today!

Peace of Mind Massage and Wellness
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com

Best Spa for Massage in Denver

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To find the best spa for massage in Denver visit Peace of Mind Massage on Old South Pearl Street in Platt Park close by to Washington Park, Cherry Creek, Capital Hill, Englewood, and central to all of Denver, Colorado.

What makes the best spa for massage in Denver? Anyone looking for an amazing full body massage in Denver could be of any age, shape, or form. You may benefit from a wide range of modalities and techniques. You may be looking for any number of specific details that make your spa massage experience the best.

Everyone can agree the massage is the most important factor in what makes the best spa for massage in Denver. It most certainly is at Peace of Mind Massage in Denver. Our Massage Therapists are Licensed and Nationally Certified(NCTMB). Not all Massage Therapists in Denver will hold this certification. All of our therapists do hold this certification, which requires them to continue their education on a regular basis. With our entire team of massage therapists expanding their knowledge with various techniques and then sharing this knowledge with each other, no matter the issue or preference, we have a treasure chest of skills to use on our clients. It is important for us as massage therapists to continue researching and perusing the latest health information that pertains to our scope of practice. Peace of Mind Massage is a wellness center and we have other health care practitioners that we will refer out to if your condition could benefit from complimentary therapy.
Couple's Massage
Another key factor which makes for the best spa for massage in Denver is the environment and location of the spa. Spa’s located in busy urban cities such as Denver are often hard to get to, find, and park in. Peace of Mind Massage in Denver is central to all of the Denver neighborhoods such as Washington Park, Cherry Creek, Englewood, Littleton, Greenwood Village, Capital Hill, Glendale, and Denver Tech Center. We are around the corner from the Louisiana/Pearl Lightrail station and right off I25. Although we are centrally located and in a business district we are amongst the beautiful and quaint Platt Park/West Washington Park neighborhood. Businesses sit next to homes on South Pearl Street. These businesses are often in converted Victorian homes such as Peace of Mind Massage. Our house was built in 1890 and is 2 stories with 3 treatment rooms, 1 downstairs, and 2 up. The large and comfortable waiting room is peaceful and many of our clients enjoy simply sitting in the waiting room, listening to the soothing music we play throughout the house and the water trickling from relaxing fountains. You can enjoy a warm cup of tea and sit in the dimly lit waiting room before and after your massage appointment. No detail or special touch is spared in each and every room in our wellness center. Your comfort in every sense is taken into consideration. We even have our own parking in the front of the house and ample free street parking is available too. The 1200 block of south pearl street is quiet yet full of places to eat and shop before or after your massage appointment.
Waiting Room
Price is something that holds many people back from seeking the best spa for massage in Denver. Most people simply don’t think they could afford the best spa for massage in Denver. Many people end up at Massage Envy because they think that affordable price is only attained in that type of massage establishment. You can afford to be pampered at Peace of Mind Massage for just $60 per hour or less with packages. That’s $1 per minute or less, and we don’t fool around with 50 minute massages like Massage Envy and most big spas do. You can afford to get the best full body massage for any ailment, ache, or pain. You don’t just have to do it for special occasions. You can even get a Couple’s Massage and Hot Stone Massage at no extra charge. We incorporate all the elements we possibly can to enhance your experience that big corporate spas do with the exclusion of a shower facility or hot tub/sauna/steam room and keep it within our simple and affordable pricing. If you’re looking for a spa with more of that type of facility, you may have to give up a great massage for the use of those facilities. It’s a shame that most big spas that have those types of facilities don’t seem to care as much about the quality of the massage therapists working in their spa. We try to bring luxury spa massage together with therapeutic massage in a neighborhood that is both funky and fancy at Peace of Mind Massage.
Downstairs treatment room
If you’re looking to get your money’s worth with a full body massage that will not only put you in a state of utter bliss but will also work out your kinks, Peace of Mind Massage is one of the few spas for massage in Denver that you will leave feeling you truly did. Don’t compromise with Massage Envy and don’t break your bank with a huge spa that offers lack luster massages. Support a locally owned spa for massage and you’ll feel and see the difference. Peace of Mind Massage is a small business that really cares about our clients entire experience being the absolute best it can possibly be. This is why we have been voted into the top massage businesses for the Denver Channel 7 A-List for 2 years in a row, and have been named the top talk of the town for the past 2 years in a row. Experience the best spa for massage in Denver at Peace of Mind Massage!
Peace of Mind Massage & Wellness Center
Scheduling an appointment is as easy as a click of the mouse. Book appointments online at www.DenverPeaceOfMindMassage.com
Peace of Mind Massage, INC.
1249 S. Pearl St.
Denver, CO, 80210
303-881-5533

How to improve your range of motion-Massage Therapy in Denver

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To improve your range of motion visit Peace of Mind Massage on Old South Pearl Street in Platt Park near Washington Park, Capital Hill, Cherry Creek, Greenwood Village, Englewood, and central to all of Denver, Colorado.

We could all use improved range of motion. Your body will feel healthier and stronger when your range of motion is solid yet smooth. How do you improve your range of motion? How to improve your range of motion depends on your personal health. Each person of varying age and body type should adjust their stretching and exercise regime accordingly. To find out your personal needs for your specific range of motion you should consult with a professional. The Denver Massage Therapists at Peace of Mind Massage are trained in modalities that include Therapeutic Stretching, Active Isolated Release, and Sports Massage techniques. Our goal is to assist in not only the loosening of joints but in the toning and strengthening of the muscles.

To improve your range of motion you must not only work on the joint but the surrounding and attaching tendons, ligaments, and muscles are just as important. Ligaments attach bone to bone and tendons attach muscle to bone. Tendinitis is a condition that causes inflammation of the tendon. This condition is brought on by repetitive strain. Tendinitis is commonly seen in basketball players, volleyball players, swimmers, weight lifters, and rock climbers. Tendinitis is not restricted to athletes alone. Tendinitis can be caused by any repetitive motion. Musicians who use their hands to play their instruments often suffer with tendinitis and carpel tunnel syndrome.
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Massage Therapy will help improve your range of motion. With assisted stretching techniques you’ll be able to take your flexibility beyond what you could do on your own. Active Isolated or resistance stretching will help you tone and strengthen weak muscles. Massage Therapy is like a work out for your muscles that you get to lay down and relax through. Enjoy improved muscle tone and strength without getting off the massage table. You may be asked to use minimal strength and resistance during Active Isolated Release. The results from this type of work are instantaneous with obvious improved range of motion through out the session.
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Massage Therapy will improve your range of motion but you must continue to stretch on your own, on a daily basis for the best long term results. The Denver Massage Therapists at Peace of Mind will not only stretch you during your massage but will teach you stretches to do at home. We often give handouts with directions that our clients can take home for reference. We also believe in teaching home care that includes education on hot/cold therapy. There are things you can do to improve your range of motion that will allow you to do the things you love like playing an instrument or playing a sport.
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Its important for the elderly to improve their range of motion. As our bodies become stiffer while we age we must work harder to maintain a healthy range of motion. Living a long life takes staying healthy for as long as possible. Children should work to improve their range of motion too. The younger a person begins taking care of their body the easier it is to maintain. We encourage families and partners to stretch each other. Once you’ve seen a professional and understand how to stretch safely and effectively you can teach your friends and family so you can help each other improve your range of motion at home.

You could benefit from improving your range of motion if you feel pain and stiffness in your muscles and you feel weakness in your body, like your body is a cinder block holding you down. This could be from inactivity or poor posture. How to improve your range of motion will include introducing more movement into your life. Massage Therapy is an easy introduction to movement that will get you feeling good enough to get moving and get healthy on your own. It can be painful when you’re suffering from a medical condition that has caused decrease in range of motion. The Denver Massage Therapists at Peace of Mind enjoy helping people in chronic pain or post injury improve their range of motion.
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Peace of Mind Massage believes in the total wellness solution for the best results. We have a Yoga Therapist on staff who provides one on one Yoga Therapy sessions. During the session you will speak to the Yoga Therapist about your personal health history. The Yoga Therapy session will be personalized around your specific needs. You will go through the yoga session with the therapist who will be coaching you and assisting you through poses to improve your range of motion and strengthen your weak muscles. You will be given the tools to take this routine home and practice it yourself.
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If you’re in Denver and want to improve your range of motion, it is attainable, affordable, and enjoyable at Peace of Mind Massage and Wellness!
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1249 S. Pearl St.
Denver, CO, 80210
303-881-5533
www.DenverPeaceOfMindMassage.com